Hydration

Incorporating hydration for overall wellbeing 

throughout the day, not just after physical training, is essential for maintaining proper bodily functions and promoting overall health. While it's important to hydrate during and after exercise, consistent water intake is crucial for various reasons:

1. Cognitive function: Staying hydrated supports brain function, improving concentration, and preventing headaches.

2. Energy levels: Proper hydration helps maintain energy levels, reducing fatigue and increasing productivity.

3. Digestion: Regular water intake aids digestion and nutrient absorption, supporting a healthy gastrointestinal system.

4. Total overall wellbeing 

Dr. Batmanghelidj was trained at St Mary's Hospital Medical School, and practised medicine in the United Kingdom before his return to Iran.[4]

He claimed that he discovered the medicinal value of water in treating the pain of peptic ulcers during his detention in Evin Prison by treating inmates with water when medication was not available. He advanced this position in a guest editorial in the Journal of Clinical Gastroenterology in 1983.[7]

In 1992, he wrote Your Body's Many Cries for Water.[2] In this book, Batmanghelidj asserts that chronic dehydration is the root cause of most pain and many ailments

https://en.m.wikipedia.org/wiki/Fereydoon_Batmanghelidj

https://www.waterstones.com/book/your-bodys-many-cries-for-water/f-batmanghelidj/9780970245885

Encouraging employees to hydrate consistently throughout the day in the Holistic Oasis Office, including during deep work sessions and relaxation time, ensures they can perform at their best and maintain optimal health.