List of services for the Holistic Oasis Office package.
Here's a summary of the services
1. Office Analysis:
Provide an analysis of the office space and identify areas for improvement.
Info: Office Analysis
2. Improvement Recommendations:
Offer a list of potential improvements, tailored to the client's budget, whether it's budget-friendly or premium.
Info: Recommendations
3. CEO Consultation:
Facilitate a meeting with the CEO to discuss and plan the implementation of the Holistic Oasis Office program.
Info: CEO
Info: Agenda points meeting with CEO: Epic Leadership
4. Installing Wellness Programs:
Circuit 1: Cardio-Strenght-Agility
Circuit 2: Flexibility-Balance
Circuit 3: Rotations
Circuit 4. Deskercises
Circuit 5. Mindset
Circuit 6: Mindfulness
Circuit 7: Relaxation
Circuit 8: Unwinding routines
Acces to wellness programs for all office workers focusing on physical fitness, mental well-being, and stress management.
5. Food & Hydration management
Menu
Take home menu
Hydration
Gallery Food & Drinks
6. Access to good nutritional- & lifestyle products
Lifestyle Shop
Gallery shop
7. Regular education, connection, check-Ins and support:
Offer ongoing support through weekly information about healthy lifestyle, recipes, questionaires, progress monitoring, and guidance to maintain program
Info: ongoing support trough newsletter
8. Educational Resources:
Provide educational resources, such as handouts, videos, webinars, to help employees start and maintain the Holistic Oasis Office program. Goal is to create habits and ongoing learning more about wellness topics.
9. Event Planning:
Assist with planning and organizing events like potlucks, family days, and team-building activities to promote a positive company culture and strengthen employeer relationships.
Info:event planning
10. Pomodoro-de-luxe training:
Provide a training session for employees to learn about the Pomodoro-de-luxe technique and the benefits of an active lifestyle.
Info: day structure
11. Provide a time management structure:
to avoid overwhelm and procrastination. Incorporate and fusion of proven timemanagement techniques
info: explanation structure
12. 8-Minute Consultations:
where employees can ask a specific question related to their lifestyle or well-being. This quick consultation format allows you to provide personalized guidance without taking too much time away from their workday. And this format forces a strong focus. Premium. Info: 8-min
13. Mixed Activity Space:
Set up a versatile space where employees can engage in various physical activities and games.
Info: Ambiance> Activity Space
Info: Gallery > Activity Space
14. Calm room:
Create a dedicated quiet space for employees to relax, read, journal, reflect, or rest in hammocks. To have access to at any of the Pomodoro breaks and unwinding times.
Info: Ambiance> Calm space
Info: Gallery > Calm space
15. Hammock Zone:
Install a hammock area for relaxation and leisure during breaks. Also to be used at alternative meetings, unwinding hour.
Info: Hammock
16. Alternative Meeting Structures:
Introduce walking meetings, hammock meetings, and outdoor meetings to encourage movement and creativity.
Info: Meetings
17. Holistic Oasis Office goodie bag
Info: Goodiebag
18. Structuring the office kitchen
to promote healthy eating habits and provide training on preparing nutritious meals.
19. Kitchen Structure:
Develop a structured kitchen setup that promotes healthy eating habits and nutritious meal preparation
Info Kitchen
20. Assistant Training:
Train the new or existing kitchen assistant on how to prepare superfood-rich meals, drinks, chai, smoothie bowls, and salads in a jar. The training continues online with weekly a food prep video and a new recipe. Further assistance online by email.
Info: Assistant
21. Establish a Local Supplier Network:
Establish connections with local food suppliers to ensure a steady supply of fresh, healthy ingredients. Establish this by involving the assistant.
Info Suppliers
22. Self sustainable kitchen.
Provide and implement structure for the self sustainable element of the kitchen. By using this element in a multi functional way by creating revenue.
Info: revenue
23. Supply order lists for products for the kitchen - shop & menu
Info shopping
Info shopping ingredients
24. Create lifestyle shop
Healthy personal care products: online.
25. Weekly Newsletter featuring:
new products for the online store (#24), quote of the week, superfood of the week, one new recipe, mindset self talk and goalsetting tip, movement tip.
Weekly new products announced in newsletter. Info: online office store
26. In-Office Store:
Set up a small store within the office that features a rotating selection of health and wellness products. This can include items like supplements, fitness gear, or stress-relief tools, which employees can purchase at their convenience. Premium package
Info store
Gallery store
27. Customized Product Recommendations:
Provide personalized product recommendations based on individual employee needs and preferences. This can help ensure that each employee has access to the tools and resources they need to support their well-being. By email.
28. Employee Discounts:
Offer exclusive discounts or special promotions on products and services available through the Holistic Oasis Office program, encouraging employees to prioritize their health and well-being.
Affiliate programs office <-> companies
30. Online Support:
Provide ongoing support through an online platform, such as a dedicated chat or messaging service, where employees can ask follow-up questions or seek additional guidance.
31. Expert Referrals:
If an employee's concerns require more specialized expertise, be prepared to refer them to relevant professionals, such as nutritionists, fitness experts, or mental health counselors.
32. Mindfulness Training:
Provide guided mindfulness meditation sessions to teach employees how to focus their attention on the present moment, recognize their thoughts and feelings without judgment, and develop a greater sense of self-awareness.
33. Relaxation techniques > Workshops:
Offer workshops that teach employees the progressive muscle relaxation technique, which involves tensing and releasing specific muscle groups to promote relaxation and stress relief.
Info relaxation techniques
34. Breathing Exercises:
Teach various breathing techniques, such as deep breathing, square breathing, or alternate nostril breathing, which can help employees manage stress, improve focus, and enhance overall well-being.
Info breathing exercises
35.Training circuit 1:
cardio, stretching, strengthening. 8 units.
Info circuit 1
36. Training circuit 2:
flexibility, rotations, stability, balance.8 units.
Info circuit 2
37. Training circuit 3:
Info circuit 3
deskercises 8 units.
38. Info circuit 4:
stretching & yoga
39. Hydration.
Set up a water station. Providing information and manual for highest quality water filter purification equipment.
Info hydration
Info hydration station
40. Implementation & education of hydration.
Training daily hydration. 8 units
41. Digital Resources:
Provide digital resources, such as guided meditation recordings or instructional videos, to support employees in developing consistent mindfulness and relaxation practices.
42. Create personal development structure.
By having daily in their task goals setting and structured dedicated minutes
43. Create visually appealing and inspiring spaces within the office environment.
Enhance the overall aesthetic of the workplace, fostering a sense of harmony and inspiration.
Info ambiance
Gallery Ambiance
44. Creative Workshops:
Lead workshops that encourage employees to explore their artistic side and tap into their creative potential. This could include art-making sessions, creative writing exercises, or group brainstorming activities. Premium
45. Raw food cuisine workshops for employees
Teach how to create mindfully, delicius, healthy food for themselves as well their family healthy delicious foods & drinks
46. Premium Drinks:
Offer premium drinks such as brain-boosting beverages, protein shakes, and other unique, nutritious drinks available for purchase.
47. Salad Additives:
Sell healthy salad additives like seeds, nuts, or superfood toppings that employees can add to their salads to increase their nutritional value and flavor.
48. Nutritious Snacks:
Stock a variety of healthy snacks that employees can purchase to satisfy their hunger while nourishing their bodies.
49. Superfoods Shop:
Create a small in-office shop where employees can purchase high-quality superfood ingredients to boost their meals' nutritional content and support their overall well-being.
50. Strategically reinvesting the kitchen's profits:
will enable to scale up the Holistic Oasis Office program, transforming it from a budget-friendly option into a premium experience.
51. Personal Development Library:
Grow the personal development library by purchasing new books, audio programs, or online resources to support employees' ongoing growth and learning.
52. Posture Correction:
Offer one-on-one posture assessments and corrections to help employees maintain proper alignment and prevent musculoskeletal issues.
53. Exercise Evaluation: Review employees' exercise techniques during physical activities, providing feedback and modifications to ensure they're exercising safely and effectively.
54. Social Interaction: Fostering a supportive and welcoming environment that encourages open communication and feedback.
55. Health and Wellness Oversight: Monitor the overall health and wellness aspects of the Holistic Oasis Office program, ensuring that all services and offerings align with the company's goals and employees' needs.