In the Holistic Oasis - Office & the Holistic Epic Leadership retreats

we apply Raw vegan food

 

Why:

this cuisine is: vibrant, highly enegising, super delicious and fast 

 

 Preparation that involves easy techniques: like chopping, blending, soaking, grating, dehydrating, and sprouting. 

 

 

Raw food cuisine

• Is a style of food preparation that involves using primarily uncooked, unprocessed, and prefers organic ingredients.
• This approach aims to preserve the natural enzymes and nutrients in food, as cooking can sometimes degrade or destroy these essential components.
• This way of eating promotes weight balance, increase energy levels, improve digestion, and even help prevent certain chronic diseases.

Further we go for Intuitive eating:

•  By allowing employees to assemble their own meals from pre-prepared ingredients, they will be encouraged to eat intuitively and listen to their bodies' needs and preferences.
• This approach to office nutrition promotes autonomy, creativity, and a sense of community while also supporting overall health and well-being. 

 

The kitchen in Holistic Office Oasis will be a space that empowers employees to take control of their own nutrition while also providing them with the assistance and guidance they need to create healthy, delicious meals.

 

• Water station The assistant will filter the water and add this to a coper container on regular base so there will be a continues supply of great drinking water of the highest standards

 

• Warm drinks: chai, slow quality coffee, golden milk, cacao drinks, carob walnut milkshakes, herbal tea´s

 

• Breakfast: Smoothie bowls: Employees cn use their own personal blenders.  Or use a blend made by the assistant. The assistant will pre-prepared big bowls with different fruits, avocados, coconutmilk, green leaves, and toppings, allowing employees to customize their own nutrient-packed smoothies

 

• Vegan protein brain booster herbal drink

 

• Lunch Salad bar: A variety of salad ingredients will be available in large bowls, enabling employees to create their own unique salads and add their choice of dressings and toppings, such as hummus

 

• Soup bowls: Employees will be able to create their own soups using a selection of vegetables, avocados, and other healthy ingredients