Holistic Oasis - Office - Menu
Energising, fresh, focus improving happy delicious foods & drinks
Drinks
- Water: filtered-vortexed-sun-energised
- Detox drink #1: energised water & activated charcoal
- Detox drink #2: energised water, activated charcoal, clove powder, cinnamon powder, cayenne pepper, apple cider vinegar, baking soda
- Chai: clove, cinnamon, black pepper, staranis, ginger, cardamom, nutmeg, coconut milk, rooibos tea & stevia
- Traditional arabic cardamom coffee high quality lowroasted organic beans
- Mushroom-based coffee: chaga, lions mane, reishi, coconut milk, vanilla, stevia
- Energy booster smoothie: lime, mango, coconut milk, guarana, stevia
- Walnut milk shake: activated milk from walnuts cinnamon, vanilla, carob
- Brain booster vegan milkshake: walnut milk, ginko, cinnamon, guta kola, brahmi, vanilla, Stevia rebA 97
- Infusions single herb: mint - chamomile - verbena - rooibos- jiao gu lan - anis > cold or hot
- Infusion mix: lemon, ginger, mint, stevia or honey
Breakfast
- Green smoothie bowl: banana, pineapple, coconut cream milk, spirulina, aronia berry, stevia
- Fruit smoothie bowl: avocado, berries, mango, banana - topping: *
- Bowl mango & coconutmilk: vanilla, honey or stevia
- Bowl w/ fruit mix: coconut milk, with coconut milk with vanilla & honey or stevia
- Overnight chia-oats: made with activated walnut milk, topped with fresh berries, walnuts, cacaonibs, vanilla & honey or stevia
*topping: mulberries, coconut flakes, fruit slices
High quality Protein vegan foods
Vegan protein contains essential amino acids to prevent muscle loss and aid in tissue repair. You need to combine several sources to make a complete profile of amino acids (buildingblocks for protein)
- Protein milkshake: activated walnuts, hemp hearts, cacao, avocado, spirulina, cinnamon, stevia
- Walnut milk shake: activated milk from walnuts cinnamon, vanilla, carob
- Brain booster extra vegan milkshake: walnut milk, hemp hearts, tahini, cacao ginko, cinnamon, guta kola, brahmi, vanilla, Stevia rebA 97
- Protein bowl: avocado, coconut milk, spirulina, spinach, kale, dulse flakes, onion, spices, sole (electroytes from Himalayan salt)
Lunch
With condiments*
- Avocado & zucchini noodles, avocado dressing and cherry tomatoes, rainbow salad
- Pesto & zuchini noodles with red or green pesto vegan
- Curry & zucchini noodles with coconut curry & nutritional yeast, rainbow salad
- Collard green wraps & veggies: shredded carrots, avocado, bell peppers, sprouts, and a cashew-based sauce
- Vegan Suchi nori with avocado, cauliflower rice, shredded carrots, bell peppers, sprouts, and a tahin-tamari-based sauce
- Cauliflower rice & tahin sauce with a mix of vegetables and a lemon-tamari-tahini dressing
- Large green salad with mixed greens, cucumber, avocado, and a variety of raw vegetables, topped with a lemon-garlic vinaigrette, tahini dressing, humus.
- Soup cream coco-avocado, vegetables, herbs, spices & olive oil
*Condiments
Olive oil, olives, sundried tomatoes in oil, cappers, Kim chi, sauerkraut, sliced onions in vinegar, ginger pickles, black-, & cayenne pepper, Himalayan salt, tamari
Sweet
Vegan cheesecake of the day (chocolate, berries, banana-coco, mango, pineapple- macadamia)
Small dishes
- Energy truffles & cookies: dates, walnuts, coconut oil & flakes, oats, raisins, gojiberries, raw cacao, vanilla, zest
- Brawnies: walnuts, dates, honey, cacao, vanilla
- Hummus dip: carrot, bell pepper, and celery sticks with hummus
- Walnuts (soaked & activated & dehydrated)
- Mini lentil sprout salad with hummus
- Cacaobar, home made, with xilitol and superfoods, dried fruits and hempseeds
- Sliced apple & walnut cinnamon date crumble
- Dehydrated vegetable chips with a fresh salsa dip from avocado, lemon, herbs & spices
- Herbal tea with a small serving of dark chocolate
30 day rotational menu for
30 breakfast / lunch smoothies
&
30 lunch dishes
30 breakfast - lunch smoothies
- banana - coconut - vanilla
- avocado - dates - cacao
- berries - coco
- raspberry - strawberry - coco
- orange - strawberry
- peach - coco
- walnuts - banana - cinnamon
- apple - peach - banana
- mango - papaya- coco
- apple - walnut - cinnamon
- beet - ginger - apple - dates
- papaya - pineapple - coco
- apple - carrot - ginger - pineapple
- apple - banana - berry
- apricot - orange - coco
- raspberry - blueberry - strawberry
- pear - raspberry
- red beet - ginger orange
- tomato - beetroot - avocado
- papaya - mango - coco
- peach - vanilla - coco
- peach - mango
- banana - pineapple - coco
- coco - pineapple - mango
- cherry - avocado - white chocolate
- kiwi - lime - avocado
- coco - vanilla - mapple syrup
- coffee - banana - vanilla - mapple syrup
- coco - papaya- vanilla
- avocado - dates - pistache
30 lunch dishes
- soup: avocado - leek - spirulina
- soup: avocado - kale - onion
- soup: avocado - mix vegetables
- soup: avocado - hemp - spirulina - lime
- soup: tomato - leek - parsley - olive
- soup: avocado - leek - spinach - olives
- soup: spinach - avocado - hemp - walnut
- soup: mixed veggies - coriander - avo - sprirulina
- salad: spring onion - tahin - chickpeas - olive oil - lemon
- salad: in a jar with quinoa, vegetables, tahin sauce
- salad: in a jar with sprouted quinoa & walnut, vegetables, tahin sauce
- salad: in a jar with sprouted quinoa & walnut, vegetables, sweet & sauer sauce
- salad: in a jar with sprouted quinoa & walnut, vegetables, olive oil sauce
- salad: in a jar with sprouted quinoa & walnut, vegetables, tamari, sesame oil sauce
- salad: in a jar with sprouted quinoa & walnut, vegetables, olive oil sauce
- salad: in a jar with sprouted quinoa & walnut, vegetables, avocado sauce
- hummus curry: dip with vegetable slices
- hummus spicy: dip with vegetable slices
- hummus classic: dip with vegetable slices
- hummus beetroot: dip with vegetable slices
- hummus sundried tomato: dip with vegetable slices
- avocado green: dip with vegetable slices
- mixed vegetable spagetti & coco cream
- mixed vegetable spagetti & avocado cream
- mixed vegetable spagetti greens & coco cream
- mixed vegetable spagetti & coco curry cream
- mixed vegetable spagetti & tomato basil pesto
- mixed vegetable spagetti & coriander pesto
- mixed vegetable spagetti & beetroot hummus
- protein bowl: walnut - salad - hemp - spirulina
