Welcome to the Essentialist Nature Retreat in the breathtaking region of Catalunya, Spain.
Experience a rejuvenating journey as we immerse ourselves in the beauty and tranquility of the great outdoors. Our retreat is designed to help you disconnect from the hustle and bustle of daily life and reconnect with nature, yourself, and like-minded individuals.
Join our guide Neva, a local expert, on daily walks through the stunning landscapes of Catalunya. Each morning, awaken to the gentle melodies of birdsong before embarking on a serene forest bathing experience. Walk mindfully through picturesque trails, feeling the soft earth beneath your feet, and bask in the healing power of nature.
Relax and restore your body with a refreshing dip in the natural Jacuzzi formed by the crystal-clear waters of the La Muga river. Then, nourish your body and soul with a wholesome, locally-sourced breakfast, followed by a hands-on workshop where you'll create your own nutritious smoothie balls.
Throughout the retreat, indulge in Ayurvedic herbal remedies, brain-boosting elixirs, and a variety of essential, nutrient-rich foods to fuel your journey of self-discovery. Additionally, you'll experience a purifying hand cleansing ritual to further enhance your connection to the earth and leave behind what no longer serves you.
Join us on this transformative journey through the heart of Catalunya, and embrace the simple pleasures of life as we cultivate a deeper connection to nature, ourselves, and each other.
Included
Camping in a stunning nature place
River at 2 min distance
Workshops:
Journalling 8 different forms
Art: ceramic, sculpture, haiku
Smoothie bowls
Ayurvedic cleansing techniques
Selected Ayurvedic herbs: brain, body & beauty booster drinks
Mountain water
Water enhancing techniques
Hydration
Alkaline foods
Local herbs forage & application
Rawfood menu
Wild salads foraging
Composting
Ancient training
Stretching daily 3 times
Own responsibility
Come into your power
Skills: washing at river, environment friendly living, building a shelter
1. **Personalized experiences**: Offer options for participants to tailor their retreat experience, such as additional wellness workshops or private nature walks.
2. **Photography and journaling**: Encourage participants to capture their experiences through photography and journaling to deepen their connection with nature and document their personal growth.
3. **Sustainability focus**: Highlight your commitment to sustainability by using eco-friendly materials, reducing waste, and partnering with local, sustainable businesses.
4. **Pre-retreat communication**: Provide clear, detailed information to participants before the retreat, including a packing list, itinerary, and any necessary preparation.
5. **Post-retreat support**: Stay connected with participants after the retreat by sharing resources, offering virtual check-ins, or providing access to a private online community to maintain their connection to nature and their personal growth journey.
By implementing these tips, you'll create a truly transformative nature retreat experience that fosters personal growth, connection, and a deeper appreciation for the beauty and serenity of Catalunya's natural landscapes.
How to get here
- By aeroplane to BCN Barcelona
- Train to Figueres take train to Barcelona
- Get out on Passegh de Gracia
- Stay on same platform
- Wait 30 minutes
- For train to Cerbere
- Get on and get out on Figueres
- Now walk to bus station 5 minutes
- Buy ticket to: St. Llorence de la Muga
- Get on bus direction Albanya number 8
- Get out at St. Llorence de la Muga
- Cross road walk to bridge
- Go to bridge cross over bridge follow path directly left next to river
- At split roads go left
- Till iron gate ( photo) you have arrived
- Find place for tent the place is big with many cute places so this will be good
- If you go up the road you find the tiny house where I live and where is our community terras and kitchen
- See you here
Morning sounds here