NiWa's Holistic Movement Coaching
Introducing NiWa, a holistic physiotherapist offering personalized movement programs for individuals and groups.
NiWa's approach focuses on safe, effective, and enjoyable exercise sessions that cater to all fitness levels and preferences:
One-on-One Coaching:
Work closely with NiWa to design a customized movement plan tailored to your specific needs and goals.
Group Movement Sessions:
Join others in a supportive, guided exercise program, ensuring safety and fun for all participants.
Pool and Land-Based Options:
Choose from water-based or land-based sessions to suit your preferences and physical abilities.
Safe and Accessible: NiWa's programs prioritize safety, with exercises that are low-impact, low-repetition, and easily adjustable to accommodate individual needs.
Flexible Session Lengths: Choose between 30-minute or 1-hour sessions to fit your schedule and needs.
Experience the joy and benefits of holistic movement with Neva's expert guidance, tailored to your unique needs and preferences.
Session Components with NiWa:
In a single session with NiWa, you can expect to experience a variety of exercise components, including:
* Balance exercises
* Low-impact cardio
* Strength training
* Coordination activities
* Stretching
* Mindfulness practices
* Rotation exercises
Each session offers a well-rounded and enjoyable approach to movement, catering to your unique needs and preferences.
NiWa's Atomic Habits Approach
In our sessions, we incorporate the Atomic Habits method to help you achieve lasting results through small, consistent actions. This approach focuses on:
* Tiny Changes: Making small, manageable adjustments to your routine can lead to significant improvements over time.
* Consistency: Building a habit of regular exercise, even if it's just a few minutes each day, is key to success.
* Easy and Enjoyable Workouts: Our sessions are designed to be fun and low-impact, so you can stick with the program and see results without feeling overwhelmed.
* Positive Feelings: By making exercise a part of your daily routine, you'll feel empowered and motivated to continue progressing on your wellness journey.
With NiWa's Atomic Habits approach, you'll develop lasting habits that support your overall health and wellbeing, while enjoying a supportive and accessible movement program.
Additional Wellness Offerings with NiWa's Movement Programs
In addition to our comprehensive movement sessions, you have the option to enhance your wellbeing journey by incorporating supplementary wellness topics:
Hydration: Learn about the importance of proper hydration and strategies for optimizing your water intake.
Productivity-Boosting Foods: Discover the best foods to fuel your body and mind for increased focus and performance.
Wellbeing Recipes: Access workshops on creating nutritious and delicious smoothies, energy balls, and more.
Detoxification: Explore methods for supporting your body's natural detoxification processes and promoting overall health.
These complementary wellness offerings can be tailored to your specific needs and preferences, ensuring a holistic approach to your wellbeing journey. Simply let us know which topics interest you, and we'll incorporate them into your personalized program with NiWa.