It sounds like you've integrated the daily check-in as part of the warm-up routine each day, which is a great idea. To clarify, the routine would involve:

 

* Slow jogging and other movement exercises to get the body warmed up and energized

* Journaling and reflection to prepare mentally for the day's activities

* Enjoying a detox drink and vitamin C shake to support physical health

* A deep work session for focused and productive office tasks

 

These components combined create an engaging and holistic warm-up routine that prepares participants physically, mentally, and emotionally for the day ahead. This can be considered the icebreaker and provides a smooth transition into the day's team-building and program activities.