20 Colour smoothie bowls
Recipes
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Off white bowl > ingredients: frozen banana slices, coconut milk cream, ¼ t stevia & ¼ t vanilla. Top with cacao nibs.
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Yellow sweet bowl > ingredients: frozen banana slices, ½ t curcuma, liquid, stevia. Topping.
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Yellow spicy bowl > ingredients: avocado, liquid, 1 T mix 3 protein powder, 1 t of 7 mushroom mix, 1- 2 t curcuma, ½ t curry powder, ½ t Himalayan salt, ½ t black pepper. Topping.
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Light pink bowl > ingredients: frozen banana slices, liquid, ½ T strawberry powder, ¼ t stevia. Topping.
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Pink sweet bowl. Watermelon chunks frozen blend add little stevia. This is best first thing in the morning not mix with other foods. See food combing rawfood charts. Topping.
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Fuchsia pink bowl > ingredients: frozen banana slices, liquid, ½ T – 1 T pink pitaya powder, ¼ t stevia. Topping.
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Spicy pink bowl > ingredients: avocado, coconut milk, 1 T mix 3 protein powder, 1 T beetroot powder, 1 t of 7 mushroom mix, 1 t curcuma, ½ – 1 t cayenne pepper, ½ t black pepper, ½ t curry powder, ½ t Himalayan salt. Topping.
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Orange sweet bowl > ingredients: frozen banana slices, coconut milk cream, 1 T goji berry powder, ¼ cup orange juice, ½ t orange powder, ¼ t stevia. Topping.
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Orange mango sweet bowl > ingredients: frozen mango cubes, coconut milk cream, 1 T goji berry powder, ¼ t stevia. Topping.
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Pistace green sweet bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, ¼ t stevia. Topping.
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Pineapple green sweet bowl > ingredients: frozen pineapple cubes, avocado, coconut milk cream, ½ T spirulina, 1 t barley grass, ¼ t stevia. Topping.
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Pistache green spicy bowl > ingredients: avocado, handfull spinach and or kale leaves, liquid, ½ T spirulina, 1 t barley grass, 1/t Himalayan salt. Topping.
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Emeralt green spicy bowl > ingredients: avocado, liquid, 1 T spirulina, 1 t barley grass, 1 T mix 3 protein, 1 t curcuma, ½ t black- and cayenne pepper, 1 t beetroot powder, 1 t 7 mushroom powder, handfull spinach and/or kale leaves, ¼ onion, 1 T coconut oil, ½ t Himalayan salt. Topping.
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Light brown hazelnut sweet bowl > ingredients: frozen banana slices, or avocado, hazelnut milk cream, ½ T spirulina, 1 t vanilla, ¼ t stevia. Topping.
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Brown cacao sweet bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, 1 T cacao, ¼ t stevia. Topping.
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Brown cacao mint sweet bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, 1 T cacao, ¼ t stevia, 2 or more drops essential mint oil, or handfull fresh mint leaves. Topping.
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Brown cacao orange sweet bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, 1 T cacao, ¼ t stevia
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Brown carob bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, 1 T carob, ¼ t stevia. Topping.
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Blue sweet bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, 1 T blue spirulina, ¼ t stevia. Topping.
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Apple pie sweet bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, 1 T apple powder, 1 t – ½ T cinnamon, ¼ t stevia. Topping suggestion> walnuts, lemon powder and a drizzle ahornsyrup or honey
All superfoodpowders from:
https://www.vehgroshop.com/
Tips
Toppings are great for different reasons:
- Beautiful
- Make you chew the smoothie this way better digestion
- Extra nutritional elements
Topping suggestions for sweet bowls > coconut flakes, sliced fruits, hempseeds, walnuts, cacao nibs
Topping suggestions savoury bowls > spinach, basil, other herbs, olives, slices of onions, hempseeds, drizzle coldpressed oil (olive, hemp, flax, coconut, sesame)
What you can put in every bowl > spirulina
Definition superfoods > All vegetable and fruit if organic are considered superfoods imo
Liquid > just a little like ¼ th cup water, vegan milk, juice will help to keep the blender turning.
Useful tip. Always check well if the lid is closed well or keep your hand on top to secure.
Summer bowls > You can add icecubes or freeze the fruits. If your fruits are not frozen you can add 5 or more icecubes to the mix this will make the mix more creamy and fresh.
Fast easy and organised: Ready frozen packages. You can make bags with vegetables and or fruits mixes and this will make the whole thing so much easier. Easy: take a bag from the freezer and put in the blender, add some powders (this you can also make mixes of) and liquid and blend.
Green > Victoria Boutenko did a thorough research for the effects on well being with a liter of green smoothie a day. The green smoothie revolution
So experiment with colours of smoothie bowls but also go for green bowls the colour sometimes looks not so attractive but the green is chlorophyll and this is an amazing addition. Chlorophyll is a medicine itself