Date Fruit Project Offerings:

              Holistic Oasis Experience

 

1. Palm Oasis Café:

A prototype café featuring date-based drinks, raw food snacks, and a hub for community events.

 

2. Multifunctional Center:

A versatile space for hosting workshops, meetings, and educational programs.

 

3. Holistic Oasis Office Package:

A comprehensive daily program designed to boost performance and well-being

Packages for Office workers 

  • Morning Oasis Focus Clearer Package
  • Revitalizing Midday Recharge Package
  • Unwinding after work Package 

 

Goal: mental clarity and physical well-being on a consistent basis 

 

Morning Oasis Practice (±50 Minutes) 

1. Ayurvedic Cleansing

2. Detoxifying drink

3. Warm up gentle relaxed movement 

4. Total body Exercises

5. Break hydration 

5. Rotations upper body and eyes

6. Strength total body exercises

7. Refresh & mineralise 

8. Gratitude Journaling

9. Vitality Shot

  • Super food mix focused on Vitamin C-rich and prebiotics. A vitality shot to invigorate your senses

10 Take to Office 

  • Breakfast Bowl: wholesome breakfast fruit based bowl to fuel your body
  • Brain-Boosting Milkshake: Walnut milk base w/Ginkgo-Cacao-Brahmi-Lions mane-Cinnamon- stevia
  • Salad in a jar
  • Chai latte Coco
  • Date seed coffee
  • Energy rolls

Or/and come over for: 

Midday Recharge Package (30 minutes)

1. Yoga Unwinding Session: Relax and rejuvenate with a midday yoga session.

2. Rebounding 

3. Stretch out on Swiss ball 

4. Flat out on yoga mat support of pillows 

5. Hammock relaxation under the palms

6. Nourishing Lunch: Indulge in a variety of nutritious raw food vegan options.

  • Sushi
  • Hummus dips
  • Rainbow salad 
  • Zuchetti 
  • Avocado coriander coconut soup
  • Vegetable crackers 

7. Goal-Setting Journal Session: Reflect on accomplishments and set goals for the rest of the day.

Or come back after work for a mocktail and an Unwinding session

Or/and come over for: 

Unwinding after work Package

 1. Rebounding 

2. Progressive relaxation technique 

3. Herbal tea selection 

4. Nice creams

5. Vegan cheese cakes

6. Mocktails 

7. Vegan platter

8. Chill out special 

Details Early Morning Package 

Of the

Holistic Oasis Office Package

Daily Program (±55 Minutes)

*=Target more muscle groups 

 

1. Ayurvedic Cleanse (5 Minutes)

  • Tongue scraping
  • Sinus rinse with neti
  • Detox drink (activated charcoal and herbs)

2. Performance Booster Program (10 Minutes)*

  • Warm up slowjogging: minimal around the building or longer
  • Stretching (8 poses)
  • Cardio (jumps jacks, sides L-R, back front, twists all x8,
  • Skipping 3×8 =set (can make more sets)
  • Rebounding

3. Neck & Eye Rotations (4 Minutes)

  • Neck rotations: Front, side, left, right, up, down+ Ear to shoulder: Left, right+ Head rotation: Left, right
  • Eye rotations: Left, right, up, down, full left, full right + "Flower" pattern: Trace the shape of an 8 with eye movements

4. Shoulder, Spine & Hip Rotations (4 Minutes)*

  •  Shoulder rotations: Backward and forward
  • Spine rotations: twists > circling
  • Hip rotations: circling 

5. Break (2 Minutes)

  • 1L alkaline electrolyte water

6. Balance / Coordination (4 Minutes) 

  • Tree pose
  • Dancer pose
  • Stand on one leg lift knee to breast 
  • Eyes closed
  • Walk backwards

 7. Srength (6 minutes) *

  • Plank front-back-sides + arm movements each plank position: 8-16 or 24 sec 
  • Pushups from plank position 8 
  • Dips from plank position 8
  • Wall-sit + 8 x 8 arm movements
  • Pull ups minimal on

8. Stretch (4x2=8 minutes) *

  • Neck - shoulders
  • Elbows- fingers
  •    Spine
  •    Hips
  • Abductor's 
  • Adductors
  •    Hamstrings 
  •    Ankle

9. After Activity Care (5 Minutes)

  • Dry skin brush lymphe - circulation activation
  • Cold water skin rinse - circulation and works better than coffee 
  • Apply of magnesium-based skin product
  • Consume Superfoods green and superfoods vitamin C + prebiotic drink

10. Gratitude Journaling (1 Minute)

  • Write 8 things you're grateful for

11. Get Dressed & Take Away (4 Minutes)

  • Get dressed for work
  • Take away smoothie bowl and brain booster milkshake

*Combined movements targeting more muscle groups 

This concise daily program aims to provide a holistic experience to enhance work-life balance and improve overall well-being for office professionals.