Holistic Oasis Retreat - Menu:

Nourishing & Energizing Creations**

 

1. **Hydration Essentials:**

 * 3 liters of mountain water, vortex energized* Electrolytes

 * Activated charcoal drink

2. **Morning Smoothie Bowls:*** Variety of flavors

 * Hands-on workshop to learn how to make them

3. **Brain Booster Milkshakes:**

 * Walnut-based brain booster recipe* Different flavor options

 * Learn to create your own

4. **Sugar-Free Lemonades:**

 * Crafting delicious lemonades without sugar

 * Expert guidance on preparation techniques

5. **Herbal Infusions:**

 * Utilizing local herbs

 * Educational workshop on infusion-making process

6. **Chia Energy Jars:**

 * Crafting Chia seed-based energy jars

 * Learning how to combine flavors and ingredients

7. **Salad in a Jar:**

 * Layering fresh ingredients for a healthy, convenient meal

 * Step-by-step instructions for creating balanced and appetizing salads

 

This retreat menu is designed to support your journey of self-discovery, nourishing your body with wholesome and energizing foods while teaching you valuable skills for a healthier lifestyle.