Part 3: Deep Work, Pomodoro Technique, and Coffee Experience

 

The third part of the Holistic Oasis Office Day emphasizes focused work sessions and mindful breaks, integrating the Pomodoro Technique and a unique coffee experience. This part consists of:

 

Deep Work Session: Participants engage in focused work on Task A for 25 minutes.

Coffee Experience: After 25 minutes of deep work, participants take a break to enjoy a coffee tasting, featuring five varieties: Date Seed Coffee, Cacao Date Seed Coffee, Low Roasted Organic Coffee, Arabic Caramel Coffee, and Mushroom Coffee.

Pomodoro Break: Following the coffee tasting, participants perform exercises led by NiWa, the holistic physiotherapist.

Another Pomodoro: Participants engage in another 25-minute work session, with a focus on upper and lower body exercises and trunk strengthening during the break.

 

By incorporating the Pomodoro Technique, a unique coffee experience, and guided exercises, the Holistic Oasis Office Day promotes a balance between focused work sessions and mindful breaks, ensuring that participants remain productive and energized throughout the day.