High Performance Packages

by Palm Oasis Centre:

Energize Your Day

Low Impact, Easy-Going High Performance Packages

Our High Performance Packages at Palm Oasis Café & Center are intentionally crafted to be easy-going, low impact, and enjoyable. The programs emphasize relaxation, consistency, and low repetition exercises, making them accessible to everyone without becoming strenuous or boring:

Morning Oasis Practice: This 55-minute program combines Ayurvedic cleansing, exercise, rotations, balance & strength activities in a relaxed, easy-to-follow format.

Midday Rejuvenation Lunch Session: Experience a laid-back yoga session, a gentle cardio booster, and rotational movements to enhance circulation and relieve tension

After Work Unwinding Package: Unwind with soothing activities, a delectable high tea, vegan delights, a nutritious dinner, and a herbal tea to transition into a peaceful evening.

Embrace our High Performance Packages for a holistic experience that is effortless, enjoyable, and focused on promoting overall well-being without demanding high intensity or exertion.