Welcomed to the Holistic Oasis Office program and the

ONE DAY EXPERIENCE 

Compartment 1:

• hydration electrolyte water 
• detox drink
• warm up slowjogging 
• movements for circulation 

 

Participants will begin their Holistic Oasis Office journey with a focus on hydration and sustainability:

 The Holistic Oasis Office Day's morning warm-up session prepares participants for the day ahead, with an emphasis on physical and mental well-being. The morning warm-up session consists of:

 

Filling and Hydrating with the Copper Water Bottle: Participants fill their new copper water bottles, provided in the goodie bag, with filtered water from the office's newly purchased 19-liter water filter system.

Activated Charcoal Detox Drink and Himalayan Salt Electrolyte Water: Using ingredients from their goodie bags, participants create personalized wellness drinks, including an activated charcoal detox drink and Himalayan salt electrolyte water.

 Gentle Morning Exercises: Engage in light exercises designed to warm up the body, improve circulation, and prepare the mind for the day ahead.

 

By incorporating these wellness practices into the morning routine, the Holistic Oasis Office Day sets a solid foundation for focused and productive deep work sessions, while prioritizing the overall health and well-being of participants