Goodie Bag: A Token of Appreciation and Wellness Support

As part of the Holistic Oasis program, 

Each product has been chosen with a specific purpose, addressing various aspects of personal growth, health, and productivity.

 

The Goodie Bag serves as a heartfelt gift from the CEO to demonstrate appreciation for your hard work and commitment.

 

Throughout the Holistic Oasis program of

  • One Day 
  • 8-day, 
  • 8-week programs

The Goodie Bag is more than just a collection of items – it's an invitation to explore, learn, and grow, with a tangible impact on your overall well-being. Embrace the Holistic Oasis program and the Goodie Bag's potential as you take steps towards a healthier, more balanced lifestyle, both within and beyond the workplace.

Goodie bag content

 

  • 1. Cooling back bag with company logo to place in the personal blender, foods and office related 

 

  • 2. Label eco bamboo Nametags 

 

  • 3. Yoga bag

 

  • 4.Yoga mat 

 

  • 5. Tonque scraper 

 

  • 6. Copper water bottle & 2 cups 

 

  • 7. Massage tool wood

 

  • 8. Bamboo toothbrush 

 

  • 9. Wooden comb

 

  • 10. Bamboo straw and cutlery

 

  • 11. Jar for smoothie-drinks with handle

 

  • 12. Activated charcoal 

 

    • 13. Himalayan salt 

     

    • 14. Salt jar cork lid and wooden spoon attached

     

    • 15. Skipping jump rope 

     

    • 16. Eye mask

     

    • 17. Clipboards  > A3 for daily goals & A4 for exercises & measure score block &  exercises sheet

     

    • 18. Stretchband

     

    • 19. Hammock

     

      • 20. journal book & pencil

       

      • 21. Eco friendly spiral planner

       

      • 22. Eco to do list booklet

       

      • 23. Marseille eco soap bar + holder

       

      • 24. Toilet bag 

       

       

      Motivation products in the goodie bag: 

      A wooden massage tool

      is a great addition to any self-care routine, as it can help relieve muscle tension, improve circulation, and promote relaxation. Here's how to use a wooden massage tool and why it's so beneficial:

      * **Self-massage**: To use a wooden massage tool, simply apply pressure to your muscles with the tool, moving it in circular or back-and-forth motions. This can help release tension and knots in the muscles, promoting relaxation and reducing pain.

      * **Lymphatic drainage**: Like a tongue scraper, a wooden massage tool can help stimulate lymphatic drainage, which can help remove toxins and improve overall health.

      * **Improved circulation**: Massaging your muscles with a wooden tool can improve blood flow and circulation, which can help reduce inflammation and promote healing.

      * **Natural and non-toxic**: Unlike plastic or synthetic massage tools, wooden massage tools are natural and non-toxic, making them a safe and eco-friendly choice for self-care.

      * **Customizable pressure**: Wooden massage tools come in a variety of shapes and sizes, allowing you to customize the pressure and intensity of your massage to suit your needs and preferences.

      Himalayan salt

      also known as pink salt, is a natural and unrefined salt that contains numerous trace minerals, including potassium, magnesium, and calcium. These minerals are important for maintaining proper hydration and electrolyte balance in the body. 

      To make electrolyte water using Himalayan salt, simply dissolve a pinch or two of Himalayan salt in a glass of water and drink it throughout the day. This can help replenish lost electrolytes after exercise or in hot weather, and can also help improve overall hydration and energy levels. 

      Unlike processed table salt, Himalayan salt is minimally processed and contains no additives or anti-caking agents, making it a healthier and more natural choice for replenishing electrolytes. 

      It's important to note, however, that too much salt can lead to high blood pressure and other health issues, so be sure to use Himalayan salt in moderation and consult with a healthcare professional if you have any health concerns.

      Copper water bottle 

      has been used in Ayurvedic medicine for centuries due to its numerous health benefits. Drinking water from a copper bottle or cup is believed to have several positive effects on the body, including:

      • Antimicrobial properties: Copper is naturally antimicrobial, meaning it can kill bacteria and viruses that can cause illness. Drinking from a copper vessel can help purify water and reduce the risk of infection.
      • Improved digestion: Copper is believed to stimulate the digestive system and help the body absorb nutrients more effectively.
      • Anti-inflammatory properties: Copper has anti-inflammatory properties that can help reduce inflammation in the body and alleviate symptoms of arthritis and other inflammatory conditions.
      • Supports thyroid health: Copper is necessary for the proper functioning of the thyroid gland, which regulates metabolism, energy levels, and overall health.
      • Supports immune system: Copper is a necessary component of several enzymes and proteins that support immune function, making it an important mineral for overall health and well-being.

      Drinking water from a copper vessel is a simple and natural way to incorporate the benefits of copper into your daily routine and support overall health and wellness.

      A tongue scraper

      is an ancient Ayurvedic tool that has gained popularity in recent years due to its numerous health benefits. Here are some reasons why a tongue scraper is beneficial:

      • Improves oral hygiene: Scraping your tongue removes bacteria, dead cells, and toxins that can cause bad breath, tooth decay, and gum disease.
      • Enhances taste: By removing the coating on your tongue, a tongue scraper can help improve your sense of taste and make food more enjoyable.
      • Boosts immunity: Ayurvedic practitioners believe that removing toxins from the tongue can help boost immunity and overall health.
      • Improves digestion: Scraping your tongue can stimulate the digestive system and improve digestion by activating the taste buds and promoting the production of digestive enzymes.
      • Increases awareness: Ayurveda emphasizes the importance of self-care and self-awareness. Using a tongue scraper can help you become more in tune with your body and promote overall well-being.

      Incorporating tongue scraping into your daily routine is a simple and effective way to improve your oral hygiene, digestion, and overall health. It's an ancient practice that has stood the test of time and continues to offer numerous benefits for modern-day wellness.

      Skipping with a rope

      is a fantastic form of cardiovascular exercise that offers numerous benefits for overall health and fitness. Here are some reasons why:

      • Improves heart health: Jumping rope is an excellent way to increase your heart rate and improve your cardiovascular endurance, which can help reduce the risk of heart disease, stroke, and other chronic illnesses.
      • Burns calories: Skipping rope is a high-intensity exercise that can burn up to 10 calories per minute, making it a highly effective way to burn calories and lose weight.
      • Low-impact: Unlike running or other forms of high-impact exercise, jumping rope is relatively low-impact, making it easier on your joints and reducing the risk of injury.
      • Portable and convenient: You can take a jump rope with you anywhere, making it an easy and convenient way to stay active while traveling or on-the-go.
      • Improves coordination and agility: Skipping rope requires coordination, balance, and agility, making it an excellent way to improve these skills and enhance your overall athletic performance.

      Incorporating jump rope into your exercise routine can provide a fun and challenging workout that offers numerous benefits for your cardiovascular health, weight loss goals, and overall fitness.

      Activated charcoal 

      Activated charcoal has various health benefits, both when used internally and externally. Some of these benefits include:

      Internal Benefits:

       

      • Toxin removal: Activated charcoal can bind to toxins in the stomach and help eliminate them from the body, reducing symptoms of food poisoning and helping to manage drug overdoses.
      • Digestive health: It can alleviate symptoms of digestive disorders like gas, bloating, and diarrhea by binding to gas-producing compounds and reducing inflammation.
      • Liver health: Studies show activated charcoal can reduce damage caused by alcohol in the liver by removing toxins and reducing oxidative stress.
      • Cholesterol and heart health: It may help lower "bad" LDL cholesterol levels and increase "good" HDL cholesterol levels, improving heart health.
      • Water filtration: Activated charcoal can remove impurities and contaminants from tap water, making it safer to drink.

      External Benefits:

      • Skin care: Activated charcoal draws bacteria, dirt, and other impurities from clogged pores, making it useful for treating acne and improving skin health.
      • Wound healing: It can help clean and disinfect wounds by drawing out bacteria and debris, promoting faster healing.
      • Dental health: Activated charcoal can bind to bacteria and other compounds that stain teeth or cause bad breath, helping to maintain oral health.

       

      In summary, activated charcoal offers a range of health benefits, making it a valuable natural remedy for both internal and external use. However, it's important to consult a healthcare professional before using activated charcoal, especially if you're taking medication or have a health condition.