Morning Oasis Practice & Midday Recharge Package
- 60 minute, Morning Oasis Focus Clearer Package
- Revitalizing Midday Recharge Package
Goal: mental clarity and physical well-being
Morning Oasis Practice (60 Minutes)
1. Ayurvedic Cleansing: 4 minutes
Invigorating start with: 1. tongue scraping, 2.sinus rinse
2. Detoxifying drink: 1 minute
Activated charcoal & alkaline, vortexed, electrolyte water
3. Warm up gentle relaxed movement: 8 minutes
Slowjogging
4. Total body Exercises: 8-minutes
Involving: Cardio > 2 minutes. Stretching > 2 minutes. Balance exercises > 2 minutes. Rebounding > 2 minutes
5. Break: 2 minutes
1 l alkaline, vortexed, electrolyte water - deep breathing
5. Rotations upper body: 2 minutes
Neck, eyes, shoulders
6. Strength total body exercises: 5 minutes
Wall-sits with arm movements. Planks front, sides, back with leg and arm movements. Core stability and fortify the body.
7. Refresh body: 5 minutes
Dry skin brushing > 2 minutes. Coldwater pour slowly over your-self > 3 minutes
8. Gratitude Journaling: 2 minutes
A moment of gratitude and intention-setting.
9. Vitality Shot: 1 minute
Super food mix focused on Vitamin C-rich and prebiotics. A vitality shot to invigorate your senses
!0 Take out
- Breakfast Bowl: A nutrient-rich vitality shot and a wholesome breakfast bowl to fuel your body.
- Brain-Boosting Milkshake: Walnut Ginkgo Cacao
Midday Recharge Package (30 minutes)
1. Yoga Unwinding Session: Relax and rejuvenate with a midday yoga session.
2. Nourishing Lunch: Indulge in a variety of nutritious options.
3. Goal-Setting Journal Session: Reflect on accomplishments and set goals for the rest of the day.
