Mental wellness
We've thoughtfully integrated various elements to promote mental health and well-being in your office environment:
Mindfulness Practices:
Cultivating present-moment awareness for mental clarity and focus, incorporating concepts from "Atomic Habits" for habit formation. To become more mindful means to become more aware of your own body, your thoughts and your surroundings. When you are able to maintain a more mindful lifestyle, you will be able to discover things about yourself that you have never noticed before, while gaining a much greater understanding of your standing in life.
Positive Self-Talk:
Encouraging a nurturing inner dialogue for self-confidence and resilience.
Creative Writing:
Providing outlets for self-expression and emotional processing through journaling and storytelling.
Reflection day per month
By having one paid reflection day per month the employee has the chance to reflect on the work on his-her own performance and to keep the findings in a journal
Journaling
By journaling on several things
personal development, job development, reflection and learning the emplyee develop a deeper relation with the self, life and the performance. The overview on things will help to mange stress.
Goal setting
By setting goals before unwinding time and leave the office with the knowledge of the next day steps/schedule will help to avoid overwhelm and improve productivity. By readoing the goals the morning in the warm up stage the employee has more clarity and can adjust a bit if needed.
Breathwork & Relaxation Techniques:
Teaching mindful breathing and relaxation methods to manage stress and anxiety.
- Unwinding
- Journalling
- Body scan
- Progressive Muscle Relaxation
- Breathing
- Yoga
- Breath work
- Tai chi
Structured work & environment:
Contribute to mental wellness in several ways:
- Routine: Establishing a consistent schedule helps manage stress and promotes a sense of stability and control.
- Goal Achievement: Clear, structured plans enable individuals to set and achieve goals, fostering self-esteem and motivation.
- Time Management: Effective organization of tasks and priorities prevents overwhelm and increases productivity, reducing anxiety.
- Work-Life Balance: Structured work hours and breaks promote a healthier balance between professional and personal life.
- Mental Clarity: Well-organized spaces and schedules help maintain focus and minimize distractions, supporting mental well-being.
Implementing structure in daily routines, work environments, and personal life can greatly enhance mental wellness and foster a fulfilling, balanced lifestyle.
Movement:
Encouraging physical activity and offering motivational resources like video´s and workshops to boost well-being
A holistic movement program integrates various elements to promote overall well-being:
- Rotations: Incorporating diverse movement patterns for joint mobility and functional strength.
- Cardio: Engaging in heart-pumping activities to improve cardiovascular health and endurance.
- Flexibility: Increasing range of motion and promoting relaxation through stretching and gentle exercises.
- Relaxation Techniques: Using mindful movement and breathwork to reduce stress and tension.
- Body Awareness: Cultivating a deeper mind-body connection for enhanced proprioception and coordination.
- Strength Training: Building muscle and improving overall fitness through resistance exercises.
- Meditation**: Integrating mindfulness practices to enhance focus, mental clarity, and emotional well-being.
By combining these components, a holistic movement program promotes physical fitness, mental health, and a balanced, fulfilling lifestyle
Nature Connection:
Creating green spaces, community gardens, and nature-inspired ambiance for stress relief and improved mood.
In- & out door.
- Reduce stress
- Boostmood
- Purify air
- Enhance productivity
- Encourage relaxation
- Can produce food
By bringing nature indoors, office gardens create a serene, healthy, and uplifting workspace environment.
By bringing office workers outdoor, they will have an extra remote work space, a space for unwinding and to be with others in a tranquil environment
Biophilic Design
Experiencing nature provides a multitude of health benefits. Biophilic design has emerged as a design approach that aims to reconnect occupants with the natural environment. We evaluated the impact of a multisensory biophilic environment on occupants' cognitive performance, stress, productivity, mood, connectedness to nature, and attention.. The results demonstrate that immersive biophilic environments can improve occupants’ satisfaction and cognitive performance, while reducing stress. The findings highlight the need to consider non-visual factors in biophilic design. https://www.sciencedirect.com/science/article/pii/S0272494421001353
Multifunctional-Workspaces:
Providing adaptable, plant-filled environments to enhance productivity and creativity.
8-Minute Consultations:
Offering brief, accessible mental health support sessions to address concerns and promote well-being.
To be seen, to be heard is important for all of us. With the 8 minute consultation by Ni Wa holistic physio since 1988 every member of the team will feel known, and seen.
Healthy Menus:
Nourishing the mind and body with nutritious meal options that support overall mental wellness.
Our holistic approach to mental health fosters a supportive environment where employees can thrive and grow
Holistic Corporate culture
Trust based holistic agile leadership.