Welcome to the Holistic Oasis Retreat, an immersive calm, natural, basic space dedicated to promoting your well-being and personal growth through a diverse range of themes and activities.

As the sole facilitator, Ni Wa, I bring my expertise and personal experience in each theme to guide you on your transformative journey.

 

Explore this website under Retreats Catalunya to discover a variety of themes and activities, including relaxation, movement, art, raw vegan super foods, journaling, and more, all of which I have curated based on my own life experiences and passion for holistic living.

 

You are encouraged to take personal responsibility in living your ideal retreat experience by selecting the themes that resonate most with you.

 

During your stay, you can conveniently order nourishing plant-based meals that support your overall well-being. As you plan your day, feel free to combine elements from different themes to create a personalized experience that aligns with your unique interests and goals.

 

As your guide, I am available for consultation and reflection sessions, offering support and encouragement as you delve into each theme.

My connection to each aspect of the retreat ensures a comprehensive and personalized experience throughout your stay.

 

At Holistic Oasis Retreat, my commitment is to empower you with the tools, guidance, and inspiration needed to create a deeply transformative and enriching experience that reflects your individual needs and aspirations.

Welcome to Holistic Oasis Retreats, where the mission is to provide transformative experiences that foster deep connections with nature and oneself.

Each of the unique retreats is carefully designed to cater to various preferences and styles, while maintaining a core focus on holistic well-being and personal growth.

Across our diverse range of retreats, you can expect the following key elements:

1. Nature Immersion: Each retreat is set in a breathtaking natural environment, allowing you to fully immerse yourself in the healing power of the outdoors and reconnect with your inner self.

2. Nourishing Vegan Cuisine: Learn to prepare delicious and nutritious vegan meals, such as smoothie bowls, energy roasts, and salads in a jar, which you can easily incorporate into your daily life back home.

3. Mindset Skills: Participate in workshops and seminars focused on cultivating a strong and resilient mindset, equipping you with tools for managing stress, overcoming limiting beliefs, and embracing personal growth.

4. Holistic Lifestyle Tools: Discover practical strategies for incorporating physical fitness, nutrition, and mindfulness into your daily routine, supporting a balanced and fulfilling life.

 

Retreats

 

 

Where is the retreat  & How to get here 

Albanya A municipality in Alt Empordà where visitors can explore an old town full of historic attractions and the natural treasures of the upper Muga Valley.

Set against the wonderful backdrop of the upper valley of the Muga, a Pyrenean river, with mountains and abundant vegetation, this is a place well worth visiting.

https://albanya.cat/ 

https://costabrava.org/en/where-to-go/counties/alt-emporda/albanya/ 

Albanya Images

Map Albanya

Days

Tuesday´s 

Figueres

Local market 

Urban Cafee https://www.instagram.com/urbanfigueres/  

Musee Alt d´Emporda https://www.museuemporda.org/ 

 

Sunday´s

Visit

Local village    St. Lllorence de la Muga

Sant Llorenç de la Muga (Catalan pronunciation: [ˈsaɲ ʎuˈɾɛnz ðə lə ˈmuɣə]) is a municipality in the Alt Empordà comarca, in the Province of Girona, Catalonia, Spain with an area of 32.06 km2 and a population of 177 people

 

Sant Llorenç de la Muga, in the county of Alt Empordà and part of the sub-county of Alta Garrotxa, will captivate you with the spectacular scenery of the Muga cliffs, declared an Area of Natural Interest. One of the other great attractions is the mediaeval legacy of the town, which still preserves the layout of the fortified enclosure of the 14th and 15th centuries, consisting of four towers and three gateways.

 

¨Sant Llorenç de la Muga is a small town situated in on the Muga river in the hills that rise behind Figueres to the French border and is a real find. The town with its old bridge, well-preserved centre and town gates complete with portcullis entrances is complemented with a tower, castle and walks into the pine woods along the river.

It's difficult to explain, but as you leave Figueres and pass through Llers into pre-Pyrenees the landscape seems to change dramatically within just a few kilometres. From the broad Empordan plain that stretches to the sea, suddenly you are in deep wooded valleys with high peaked hills and behind them views of the snows on Canigou.¨ See for more info and a tour in town at this website: 

https://www.costabravaliving.net/sant-lloren-de-la-muga--k38412 

Shop Maria Rosa

Local cafee at center of the town

 

 

What to bring

 

tent

sleeping bag

camping things

bath clothes

eco friendly toiletry

water bottle 

towel

solar loader if desired

 

Accomodation

Camping 

Trees foorest on site for hammock available

 

 

Notes:

  • No electricity: so for loading phone I recommend this solar loader from Decathlon 
  • No water: so for bath river around the corner and for drinking water the mountain water tap from the town ( I will bring you it is a nice short nature walk  (15min.) and it is inside the ancient town  st. Lllorence
  • Compost toilet: available

Prices

22 euro per night for any retreat

decide for yourself how long you like to stay

 

Meals are made in a workshop format so you can sit & chillout and watch how she makes your meal and learn how to make this a home

  • vegan chai (coconut milk, spices, stevia) 1.50 eu
  • pineapple coconut spirulina stevia dream drink 2.50 eu
  • breakfast > 5.00 eu
  • lunch > 5.00 eu
  • dinner > 5.00 eu
  • mocktail > 2.00 eu
  • energy truffles > 3 for 1.50
  • infused water mandarin or mint 1.00

See Retreat Menu below or order in advance 

Retreat Menu

 

  • vegan chai (coconut milk, spices, stevia) 1.50 eu
  • pineapple coconut spirulina stevia dream drink 2.50 eu
  • breakfast > 5.00 eu
  • lunch > 5.00 eu
  • dinner > 5.00 eu
  • mocktail > 2.00 eu
  • energy truffles > 3 for 1.50

Included
Camping in a stunning nature place 
River at 2 min distance

Workshops:
Journalling 8 different forms
Art: ceramic, sculpture, haiku 
Smoothie bowls
Ayurvedic cleansing techniques 
Selected Ayurvedic herbs: brain, body & beauty booster drinks 
Mountain water
Water enhancing techniques 
Hydration 
Alkaline foods
Local herbs forage & application 
Rawfood menu
Wild salads foraging 
Composting 
Ancient training
Stretching daily 3 times
Own responsibility 
Come into your power
Skills: washing at river, environment friendly living, building a shelter


1. **Personalized experiences**: Offer options for participants to tailor their retreat experience, such as additional wellness workshops or private nature walks.
2. **Photography and journaling**: Encourage participants to capture their experiences through photography and journaling to deepen their connection with nature and document their personal growth.
3. **Sustainability focus**: Highlight your commitment to sustainability by using eco-friendly materials, reducing waste, and partnering with local, sustainable businesses.
4. **Pre-retreat communication**: Provide clear, detailed information to participants before the retreat, including a packing list, itinerary, and any necessary preparation.
5. **Post-retreat support**: Stay connected with participants after the retreat by sharing resources, offering virtual check-ins, or providing access to a private online community to maintain their connection to nature and their personal growth journey.

By implementing these tips, you'll create a truly transformative nature retreat experience that fosters personal growth, connection, and a deeper appreciation for the beauty and serenity of Catalunya's natural landscapes.