Introducing the Holistic Oasis Sprint Retreat,
led by former athlete and motivational coach, NiWa.
This unique retreat will not only help you develop sprinting skills and techniques but also build self-confidence and determination, as you learn from NiWa's personal journey of self-discovery and triumph.
Throughout the retreat, you'll:
- **Learn NiWa's sprinting techniques**: Discover the secrets behind her training, including downhill sprinting strategies that maximize acceleration and efficiency.
- **Participate in rejuvenating exercises**: Engage in a well-rounded training program featuring balance exercises, cardio workouts, and strength and flexibility sessions to enhance your sprinting abilities.
- **Develop mental resilience**: Tap into the power of intention-setting and decision-making to unlock your full potential, just as NiWa did during her transformative race in Africa.
- **Embrace the beauty of the surroundings**: Enjoy breathtaking hillside views and fresh air as you put your newfound skills into practice and challenge yourself on various terrain.
Join us at the Holistic Oasis Sprint Retreat for an unforgettable experience that combines physical training, personal growth, and the great outdoors. Let NiWa guide you in discovering your inner strength and reaching new levels of success, both on and off the track.
The the menu is vegan, raw superfood. You will be introduced into the world of super foods, healing plants. We will eat also wild plants. I will treat you. I will teach you how to treat water to optimize hydration levels.Electrolyte waters is in the menu, then we are going to have also.Optimization Foods.
At the Holistic Oasis Sprint Retreat, your nutritional needs will be met with a thoughtfully prepared vegan and raw superfood menu, designed to fuel your body and enhance your performance. Neva and our team of culinary experts will guide you through the world of superfoods and healing plants, as you enjoy nourishing meals that delight your senses and nourish your body from within.
Throughout the retreat, you'll experience:
- **Vegan and raw superfood cuisine**: Indulge in delicious, nutrient-dense meals that support optimal health and vitality.
- **Introduction to healing plants and wild edibles**: Expand your knowledge of nature's bounty with guided explorations of local flora and their health benefits.
- **Optimized hydration techniques**: Learn how to treat water and create electrolyte-rich beverages to maintain peak hydration levels during your sprinting journey.
- **Performance-enhancing foods**: Discover how to incorporate foods that specifically support your sprinting goals and promote overall wellness.
At the Holistic Oasis Sprint Retreat, we understand that proper nutrition is key to achieving your best performance. Join us for a culinary adventure that will redefine your relationship with food and empower you to make healthier choices that fuel your mind, body, and spirit.
An additional extra of this retreat is that NiWa is a holistic physiotherapist, so she has deep insight and many years decades of experience with athletes and their injuries. So this retreat is exceptionally safe and restorative as they will get also learn how to massage their own legs and to move softly. And safely. And fast whilst relaxing.
As an added benefit of the Holistic Oasis Sprint Retreat, you'll have the unique opportunity to learn from NiWa's expertise as a holistic physiotherapist. With decades of experience working with athletes and addressing injuries, Neva will ensure a safe and restorative experience for all participants.
Throughout the retreat, you'll:
- **Receive guidance on injury prevention**: NiWa will share her knowledge on proper form and technique to help you avoid common sprinting injuries.
- **Learn self-massage techniques**: Discover effective methods to relieve muscle tension and promote recovery, empowering you to care for your body both during and after the retreat.
- **Explore gentle and safe movement practices**: Incorporate mindful warm-ups, stretching, and cool-down routines to enhance your overall sprinting experience and protect your body from unnecessary strain.
A key component of the Holistic Oasis Sprint Retreat is Neva Wilson's individualized running technique assessment. By observing and analyzing your movement patterns, Neva will provide tailored guidance to fine-tune your posture and running form, optimizing your performance and reducing the risk of injury.
Through this personalized approach, you'll:
- **Receive a comprehensive assessment**: Neva will evaluate your running technique, identifying areas where adjustments may be beneficial.
- **Learn proper posture and alignment**: Gain a deeper understanding of the ideal body positioning for sprinting, helping you maximize power and efficiency.
- **Work on fine-tuning your movement patterns**: Incorporate specific exercises and drills to improve your running mechanics and develop a more fluid, natural stride.
- **Enhance overall performance**: By addressing any inefficiencies in your running technique, you'll be well-equipped to unleash your full potential on the track.
At the Holistic Oasis Sprint Retreat, expertise in holistic physiotherapy and running technique analysis ensures that you receive the personalized support and guidance needed to excel as a sprinter, while prioritizing your well-being and safety.
At the Holistic Oasis Sprint Retreat, your well-being is our top priority. With her expertise in holistic physiotherapy, you can trust that you'll receive personalized guidance and support to ensure a safe, enjoyable, and transformative sprinting experience.