For executives 45+ seeking total transformation at seaside retreats, prioritize stress mastery, leadership renewal, and sea-specific rituals alongside your biophilic superfoods—these beginners need gentle, high-impact structure for lasting change.

Daily Rhythm

Leverage sea air's negative ions, iodine, and phytoncides for respiratory detox, thyroid support, and immunity during beach walks.

6:30 AM: Rise with Himalayan salt electrolyte water + tongue scrape/neti pot; 20-min rebounding on beach.

7:30 AM: Superfood smoothie (avocado/papaya/mango/dates/coconut fiber + rotate DE/AC/zeolite/chlorophyll + jiaogulan/astragalus).

9 AM: Guided shinrin-yoku beach walk (inhale sea phytoncides) + breathwork for cortisol drop.

11 AM: Raw lunch (sprouts/seaweed/tahini/avocado zoodle pesto or nori wraps w/sauerkraut).

1 PM: Abdominal massage/dry brushing + optional sea swim.

3 PM: Micro-lecture (liver detox, emotional release) or leadership reflection circle.

5 PM: Sunset yoga/mindfulness on sand; gratitude journal.

7 PM: Light dinner (salad wraps + chamomile/linden tea + ashwagandha)

8:30 PM: Castor pack + magnesium/Epsom footbath group ritual; chaga/carob wind-down.

Leadership-Focused AdditionsBusy leaders crave digital detox, clarity tools, and peer connection without group therapy vibes

Daily 20-min "executive reset": Phone-free beach reflection on intentions + somatic shake for stored stress.

Private check-ins: Track bowel/energy/emotions; adjust binders (e.g., less DE if constipated).

Sea-inspired rituals: Barefoot grounding in waves, salt scrubs for skin detox, optional stand-up paddle for gentle lymph flow.

Transformation Boosters

Build habits for home with beginner-friendly education and exclusivity.

Day 1/3: Liver cleanse prep/demo (olive oil/citrus, Andreas-style—screen for gallstones)

Spa integration: 2x Ayurvedic massages (Abhyanga w/essential oils like neem/nettle) for leaders' tense shoulders.

Closing: Personalized 21-day home protocol PDF (smoothie + 1 walk + breathwork).

Sample 4-Day ScheduleTailored for quick wins; extendable to 7 days w/sauna repeats.

 

Before adding, it helps to know:Who is the main target (age, health status, beginners vs advanced)?How long is the retreat (weekend, 5 days, 10 days)?Season/location (forest, sea, mountains; climate; indoor vs outdoor options)?If you share that, the list below can be tuned into an exact daily program.Mind–nervous system resetYou already have mindfulness and gratitude; building them into clear practices makes the detox safer and deeper.

Daily guided breathwork (parasympathetic activation before binders and meals).

Short somatic practices: shaking, joint mobility, grounding barefoot on grass or forest floor.

Evening gratitude journaling + brief reflection circle to process emotions that surface.

Biophilic movement & bodyworkRebounding, walking, sunshine, and sauna can be woven into a ritual “circulation block” each day.

Morning: rebounding + forest/shinrin‑yoku walk + simple mobility flow.

Midday: self‑massage of abdomen/lymph (short taught routine) + dry skin brushing before shower/sauna. Evening: magnesium/Epsom footbaths as a group ritual, maybe with calming music or story.

Detox education & safetyWith so many strong tools (DE, AC, zeolite, algae, liver flush etc.), education and pacing are essential.

Short daily “micro-lecture” (15–20 min): liver phases, binders, hydration, bowel movements, emotional detox.

Individual check‑ins: bowel regularity, headaches, emotions; adjust dose of binders and sauna accordingly.

Clear written handout: when to pause binders, when to seek medical help, contraindications (medications, pregnancy, gallstones for flush).

Integration & home protocolMany retreats miss the “aftercare” piece; this is where your superfood mastery can shine.

14–21 day “home continuation” sheet: simple morning smoothie protocol with your coconut‑fiber base + 1 chosen binder + chlorophyll/polyphenols.

Minimal daily routine: 1 nature walk, 5 minutes breathwork, 1 gratitude line, 1 magnesium footbath per week.

Simple pantry list: essentials like ACV, DE or zeolite/AC, desiccated coconut, berries, nettle/dandelion/burdock teas.

Optional “extras” to considerThese depend on your audience and budget.Creative nature connection: mandala making with leaves/stones, tiny garden planting, seed‑sowing ritual.Gentle circles: opening/closing ceremony, intention setting, optional sharing of personal “detox story.”

Simple lab‑style demos: how to make a basic tincture, infused oil, or probiotic (sauerkraut) they can repeat at home.

If you tell more about duration, target group, and season, a full day‑by‑day schedule can be drafted that uses everything you already listed plus the additions above. Hi

Complete Holistic Detox Protocol List

Diatomaceous Earth (DE): Abrades parasites and absorbs toxins via porous silica

Activated Charcoal (AC): Broadly adsorbs chemicals, gases, and drugs in gut

Apple cider vinegar .(ACV): Balances gut pH, supports liver enzymes for toxin breakdown .

Zeolite: Traps heavy metals/ammonia selectively via ion exchange .Chlorophyll: Binds odors/metals, oxygenates blood for liver support.

Milk Thistle: Boosts glutathione to process fat-soluble toxins in liver

Spirulina: Chelates metals, provides antioxidants for cellular detox

Chlorella: Binds heavy metals in gut, repairs gut lining

Coriander: Mobilizes mercury/lead from tissues for excretion .

Papaya Enzymes: Papain breaks down proteins/toxins, improves digestion/absorption

Dry Brushing: Lymph stimulation before showers.Breathwork: Activates parasympathetic detox mode..

Castor Oil Packings: Heat-activated ricinoleic acid penetrates abdomen, enhances liver/bowel detox

Sauna Sweating: Excretes PCBs/heavy metals through skin pores

Movement/Circulation: Pumps lymph/blood to move toxins to elimination organs. Cardio - Strength - Agility - Coordination - Balance - Flexibility - Relaxation 

Rebounding: 10-15 min daily bounces stimulate lymph flow 15x gravity, cellular detox.Intestine Massages: Stimulates peristalsis, releases stuck waste.

Magnesium - Epsom salt Footbaths: Draws toxins via skin, relaxes muscles for detox flow.

Epsom Salt: Sulfate pulls chemicals through skin, magnesium aids enzymes

Tongue Scraper (Ayurvedic): Removes ama (toxins) coating tongue, signals gut health.

Neti Pot (Ayurvedic): Clears sinus toxins/mucus via nasal irrigation.Detox

Smoothie Base: Berries (polyphenols) + mango + dates + papaya + avocado + walnuts + baobab powder + 1 t bsp desiccated coconut  + ACV/chlorophyll + rotate binders (DE/zeolite/AC 1 tsp total).

Lunch/Dinner Salads: sprouts + seaweed + avocado + tahini dressing—iodine, enzymes, healthy fats bind toxins

• Zuchetti + basil/walnut/olive oil pesto—low-carb, liver-supporting fats.
• Raw Nori Wraps: dprouts + avocado + sweet potato + cucumber + sauerkraut (probiotics) + tamari—gut repair, minerals.

Mindfulness/Meditation: Reduces stress cortisol that impairs liver detox

Sunshine: Vitamin D activates detox enzymes, regulates circadian rhythms.Nature Walks/Shinrin-yoku (Phytoncides): Forest bathing boosts NK cells, lowers inflammation via tree VOCs

Hemp Seeds/Oil: Omega-3s reduce inflammation, support liver cell repair.Natural Oils (Castor Packs): Abdominal packs draw lymph toxins, stimulate liver/gallbladder .

Neem: Antibacterial blood purifier, skin/liver detox in tea/powder.Nettle: Diuretic mineralizer, flushes kidneys of heavy metals.

Essential Oils (Tea Tree/Lavender): Antimicrobial diffusion, skin application for lymph support.Himalayan Salt

Electrolyte Water: Mineralizes hydration, supports adrenal detox function.

Coconut Water: Natural electrolytes, potassium for kidney filtration.Chamomile/Verveine/Linden Teas: Calm nerves, support liver via apigenin/flavonoids.

Ashwagandha: Adaptogen lowers cortisol, enhances toxin clearance.

Suma: Brazilian ginseng boosts immunity, adrenal support during detox.Jiaogulan: Immortality herb with antioxidants supports liver detox, immunity, blood sugar

Astragalus: Kidney/liver tonic, adaptogen boosts Qi and detox organs. Repair telomeres.

Brahmi: Brain detox via bacosides improves memory, reduces oxidative stress

Carob: Caffeine-free cacao alternative, calming antioxidants for digestion

Cacao: Polyphenol-rich mood booster, magnesium supports liver enzymes.Cinnamon: Blood sugar stabilizer, thermogenic circulation aid

Ginkgo: Brain circulation enhancer clears mental fog, antioxidant protection

Triphala: Ayurvedic 3-fruit gut reset (haritaki synergy) .Dandelion Root: Liver/kidney tonic tea.Burdock Root: Deep blood cleanser.

Walnuts: Omega-3s + juglone compound specifically chelates heavy metals from brain.Horsetail: Silica-rich diuretic flushes aluminum/lead through kidneys/urine..

Chaga Mushroom: Betulinic acid + melanin protect liver, powerful antioxidant against radiation toxins.

Liver Cleanse: Olive oil + citrus flush (Andreas method) releases gallbladder stones/sludge.

Cayenne Pepper: Stimulates circulation, thermogenesis moves toxins.Stevia/Xylitol: Non-glycemic sweeteners prevent blood sugar detox crashes.

MSM: Sulfur for phase II liver detox, joint support.

Reflexology: Foot pressure stimulates lymph/liver/kidney detox, releases emotional toxins

Gratitude Journal: Daily 3-5 entries reduce cortisol 25%, enhance emotional detox

Daily Rhythm: Morning electrolyte water + rebounding + superfood smoothie (add jiaogulan/astragalus), midday raw salads + brahmi/ginkgo tea, evening castor pack + footbath + chaga/carob drink. Biophilic Detox Mastery Retreat – Shinrin-Yoku Edition .

Where

 

• Koh Samui Thailand Kamalaya multiple award winning holistic wellbeing spa & retreat

Upcoming locations are in:.

• Bali
• Abu Dhabi
• Quatar
• Morocco 

Worksop series

Delicious Brain Booster Vegan Raw Protein Shake

Executives 45+ will love hands-on brain-booster workshops building to their own "Delicious Brain Booster Vegan Raw Protein Shake" with walnuts as the star—these nootropic ingredients sharpen focus, memory, and stress resilience for leadership edge.

Workshop Series

Spread over 4 days at 3 PM slot, replacing micro-lectures; use pre-portioned sea-view stations with blenders, executive-style (small groups of 4-6).

Day 1: Base Building: Intro walnuts (omega-3s for cognition), avocado (folate/vitamin C boost), coconut oil (MCT ketones for brain fuel); blend simple creamy base.

Day 2: Antioxidant Power: Add blueberries/aronia (protect cells, memory aid), spirulina (B-vits/inflammation drop); taste-test synergies.

Day 3: Nootropic Herbs: Layer ginkgo/bacopa/brahmi (circulation/memory), lion's mane/ashwagandha (nerve growth/stress cut); discuss dosages for home.

Day 4: Flavor & Finish: Customize with carob/vanilla (antioxidants/anxiolytic), pinch cayenne (circulation kick), honey alternative (stevia/xylitol from your detox stack

Delicious Brain Booster Vegan Raw Protein Shake

uses walnuts as the creamy omega-3 base, layered with l listed nootropics for executive focus and memory transformation—perfect for seaside retreat workshops

Daily. Workshop. 

Recipe (1 Serving)

Blend all in high-speed personal blender 1 minute; serve chilled over ice for 400-500 calories of brain fuel.

• ¼ cup soaked walnuts (soak overnight for digestibility; omega-3s sharpen cognition)
• ½ ripe avocado (folate, vitamin C, copper boost brain function).
• 1 tsp coconut oil (MCTs convert to ketones for steady brain energy).
• ½ cup blueberries or aronia berries (antioxidants protect cells, enhance memory).
• 1 tsp spirulina powder (B vitamins, anti-inflammation for cognitive support).
• ½ tsp each: ginkgo biloba, bacopa monnieri, brahmi powders (circulation, memory, stress reduction).
• ½ tsp each: lion's mane mushroom, ashwagandha powders (nerve growth, mental clarity)
• 1 tsp carob powder + ½ tsp vanilla powder (antioxidants fight oxidative stress).
• Pinch cayenne pepper (capsaicin boosts circulation, metabolism).
• 1 cup coconut water (electrolytes hydrate; swap honey for stevia/xylitol drop if preferred).Workshop

Customization:

Participants swap berries or pinch herbs based on taste; pre-soak walnuts daily. Pairs with your detox smoothies—sip pre-beach walk for leadership edge.