Smoothies - Smoothie bowls - Nice creams

Nutritious Treats 

Smoothie is a drinkable mix

A smoothie bowl is thicker ( you add less liquid) and has pudding consistency 

A nice cream is frozen fruit blended ( great is banana slices frozen two in blender with coconut milk and blend till smooth

Then you can add all kinds of flavours that also count as nutritional value. 

 

Delightful combinations of natural, plant-based ingredients:

* Vegan and sugar-free

* Fruit-based with a creamy coconut milk base

* Easy-to-make recipes

 

Basic ingredients 

* Ripe bananas or other fruits as the base

* Avocado based smoothies 

* Coconut cream based smoothies 

 

Consistency 

  • Smoothies milkshake 
  • Smoothie bowls 
  • Nice cream 

Blenders

Use of different blenders

  • Hand mixer (in most households available)
  • Personal blender (brand of choice: Nutribullet)
  • High speed blender (brand of choice: Vitamix)

Superfood powders:

  • cacao, berries, spirulina and more

 Sweeteners & flavour enhancer:

  • Stevia rebA 97 powder is purest
  • Dates

Indulge in a refreshing, healthy treat that's perfect for warm days or a sweet craving.

30 vitamin smoothies & nicecream combinations 

 

  1. banana - coconut - vanilla
  2. avocado - dates - cacao
  3. berries - coco
  4. raspberry - strawberry - coco
  5. orange - strawberry - aronia berry
  6. peach - coco - aronia berry
  7. activated walnuts - banana - cinnamon - vanilla
  8. apple - peach - banana 
  9. mango - papaya- coco - aronia berry
  10. papaya - coco - aronia berry
  11. beet - ginger - apple
  12. papaya - pineapple - coco
  13. apple - carrot - ginger pineapple
  14. apple - banana - berry 
  15. apricot - orange - coco
  16. raspberry - blueberry - bramble berry - camu camu 
  17. pear rasp berry
  18. orange - avocado - coco - aronia
  19. mango - papaya - avocado 
  20. ginger - avo - tomato  - sweet potato - parsley
  21. carrot - tomato - lemon - parsley 
  22. melon - mango
  23. banana - pineapple 
  24. coco - pineapple - aronia berry
  25. cherry - white chocolate
  26. kiwi - lime - avocado 
  27. coco - vanilla - mapple syrup
  28. coffee - banana - vanilla - mapple syrup
  29. coco - papaya- vanilla 
  30. mango - aronia berry - strawberry - blue berry - rasp berry - vanilla

WHY smoothie bowls

  • Delicious > milkshake/icecream bowls with a topping, almost everbody love this 
  • 100% vegan > with: fruit, green leaves, nuts, seeds & superfoods 
  • Maximal nutrition > get your vitamins, minerals, enzymes, chlorofyll, fibres, phyto nutrients, proteins, healthy fats all in one time
  • Anti inflammatory > inflammation is the base on all disease > https://livelovefruit.com/author/carlyfraser/ 
  • Super easy to digest > blended foods are gentle for your body, they are fine and direct available food for your body
  • Alkaline bloodpurifying > https://www.nbihealth.com/top-alkaline-foods-to-eat-acid-foods-to-avoid/ 
  • Fruits...your body needs this > not only does fruit contain super useable healthy sugar- that the body needs- but it also contains other beneficial vitamins, minerals, fibers, and phytochemicals. https://www.integratedeating.com/blog/2020/8/17/myth-fruit-contains-too-much-sugar https://fruitsandveggies.org/expert-advice/benefits-eating-fruits-vegetables/ 
  • Fruit's super effects > all whole fruit contains soluble and insoluble fiber, both of which are extremely important for GI function, cleansing, detox, cell growht & repair, real energy and more 
  • Beautifying > radiate health from inside. https://food.ndtv.com/health/the-secret-to-good-looks-eat-more-fruits-and-vegetables 
  • Fast to make > ready in 4 minutes see recipes see the shopping list to be organised and structured
  • Easy to shop for > fruits and vegetables are easy to fine in any grocery , market, healthfood store or grow yourself see > inspirational shoppinglist
  • Creative > everyday you can create a new bowl
  • Take a moment for yourself > meditation
  • Proud of yourself because > it is great to create your own food... this give a rewarding feeling, especially when you notice the amazing effects
  • Your vibes... your food > there is something so authentic & amazing about building up your own body. 
  • You are in charge > to be in charge of your nutritional value of your food intake influencing... everything
  • No dishwashing > (only rinsing with water takes 30 seconds
  • Affordable 1 >vegetables and fruits are much cheaper than all the processed foods & meat and are better for you
  • https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/meatless-meals/
  • Affordable 2: Superfoods are also economic in use & price. A bag goes a long way, you use a tea- or table spoon at the time 
  • Because this is your new habbit (finally a healthy one) > you will love our kilo discount offers  
  • Detox https://livelovefruit.com/8-heavy-metal-detox-foods/