Delicious Brain Booster Vegan Raw food Protein shake

I've compiled a list of incredibly beneficial ingredients for a brain-boosting drink.

Here's a breakdown of the benefits of each ingredient:

1. Ginkgo Biloba: Enhances cognitive function and improves blood circulation to the brain, which can help boost memory and concentration. Ginkgo biloba, also known as the maidenhair tree, is often referred to as a "living fossil" because it is the only living species in its family and its earliest fossils date back an astonishing 270 million years. This means that ginkgo trees existed alongside dinosaurs and have survived through multiple global cataclysmic events. 
2.  Carob: Rich in antioxidants, carob helps fight free radicals and protect against oxidative stress, which can lead to improved cognitive function.
3. Honey. A natural sweetener with antimicrobial properties, honey provides energy and helps with digestion. Combats Oxidative Stress: Our brains are extremely sensitive to free radical-induced oxidative stress, unstable molecules that can harm brain cells and weaken memory. Honey is packed with antioxidants such as flavonoids and phenolic acids, which neutralise free radicals.
4. Bacopa Monnieri. A potent herb that supports memory function, reduces stress, and enhances overall brain health.
5. Lion's Mane Mushroom. Contains compounds that promote nerve growth and improve cognitive function, potentially reducing the risk of age-related mental decline.
6. Walnuts. An excellent source of omega-3 fatty acids, which support brain health and help improve cognitive function.
7. Vanilla. Contains antioxidants that can support healthy brain function, including improved memory and focus. It may also help reduce anxiety and stress.         
8. Ashwagandha. A traditional Indian herb that has been used for centuries to promote mental clarity and reduce stress and anxiety. It can also boost physical and mental energy levels. Participants who took ashwagandha root extract reported increased well-being, including a sense of calm; improved energy levels; heightened mental clarity; and enhanced sleep quality.
9. Spirulina. A type of blue-green algae, spirulina is a powerful superfood that contains high levels of B vitamins and antioxidants, which help support cognitive function, reduce inflammation, and promote overall brain health. 
10. Blueberry. These berries are packed with antioxidants, which help protect brain cells from oxidative damage and promote communication between brain cells. They may also help improve memory and reduce the risk of age-related cognitive decline.   
11. Aronia Berry. Known for their high concentration of antioxidants and anti-inflammatory compounds, aronia berries can help protect the brain from oxidative stress and support cognitive function. 
12. Cayenne Pepper. The active compound in cayenne pepper, capsaicin, can help boost metabolism, improve digestion, and enhance energy levels, leading to better cognitive function. Additionally, cayenne pepper has anti-inflammatory properties, which may further support brain health. Compound in cayenne pepper, capsaicin, can help boost metabolism, improve digestion, and enhance energy levels, leading to better cognitive function.  
13. Coconut Oil. Contains medium-chain triglycerides (MCTs), which the body converts into ketones that can be used as an energy source for the brain. This can help improve cognitive function and reduce the risk of age-related mental decline.
14. Brahmi.Brahmi helps in different ways to boost brain function. It increases the activity of neurotransmitters acetylcholine, an important chemical for memory and learning. The herb also protects the brain by lowering inflammation and oxidative stress in brain cells.
    
15. Avocados. Contain folate, vitamin C, and copper, which boost brain function. Avocados are rich in brain-supportive nutrients, including: Monounsaturated fats: The same heart-healthy fats found in olive oil. They improve blood flow, including to the brain, and support the myelin sheath that insulates nerve cells.
16. Guarana. Can reduce fatigue and improve focus. Guarana is best known as an ingredient in popular energy drinks. It's an excellent source of caffeine, which helps you maintain focus and mental energy. The guarana seed was used for a long time by the Guarani tribe who lived in Brazil in the Amazon Basin. They considered the seed to have medicinal and magical powers, and hailed it for its ability to almost instantly restore a person’s energy.
17. Cinnamon. May improve brain function and help reduce cognitive impairment due to its antioxidant, anti-inflammatory and anti-amyloid properties. Cinnamon significantly improves cognitive function (memory and learning).
18. Cacao. Adds with increased cerebral blood flow to the brain, and there seemed to be an overall better cognitive performance over long periods of consumption. Cocoa aids in cerebral blood flow by promoting the production of nitric oxide which aids the dilation of blood vessels – this allows more blood to flow through to the brain. Chocolate contains compounds that are known to promote feelings of happiness and it does these by stimulating the release of endorphins and other neurotransmitters in the brain to create that sense of relaxation. In turn, this reduces stress by limiting the production of a stress hormone called cortisol which can lead to brain inflammation if chronic stress is experienced.