Techniques to use at anytime 

  1. Smile to yourself in the he mirror 

  2. You could say to yourself: I know I'm beautiful in- and outside

  3. You could say to yourself: I shine my inner ligh

  4. You could say to yourself: I know I can

  5. You could say to yourself: I know I'm intelligent 

  6. You could say to yourself: I know I'm capable

  7.  I know I'm abundan

  8.  I know I'm lovable

Eight Healthy Habits for a Thriving Work Life

Cultivate a balanced and fulfilling professional life by incorporating these essential habits:

1. **Positive Self-Talk**: Develop an optimistic mindset and use affirmative language to boost confidence and productivity.
2. **Healthy Sleep Routine**: Prioritize adequate rest by establishing regular sleep and wake times, ensuring you're well-rested and energized.
3. **Regular Exercise**: Engage in daily physical activity to promote mental clarity, stress relief, and overall well-being.
4. **Nutritious Eating**: Fuel your body with a balanced, wholesome diet to maintain optimal health and focus throughout the workday.
5. **Mindfulness Practice**: Incorporate meditation or deep breathing exercises into your daily routine to enhance concentration and reduce anxiety.
6. **Time Management**: Prioritize tasks, set realistic goals, and maintain a structured schedule to maximize productivity and minimize stress.
7. **Social Connection**: Foster positive relationships with colleagues and maintain a healthy work-life balance to enhance happiness and well-being.
8. **Continuous Learning**: Embrace personal and professional growth by actively seeking new knowledge and skills to keep your mind engaged and inspired.

Adopting these eight healthy habits will contribute to a more balanced, successful, and fulfilling work life, promoting longevity, and overall well-being.

Circuit 4: Positive Self-Talk - Unlocking Your Inner Champion

 

In this segment of our Holistic Oasis Office wellness journey, we delve into the transformative power of positive self-talk.

The way we communicate with ourselves shapes our reality, influencing our emotions, actions, and overall well-being. Discover how to cultivate a nurturing inner dialogue that fosters self-confidence, resilience, and personal growth. 

 

Through practical techniques and self reflection, you'll learn to identify and overcome negative self-talk patterns, replacing them with uplifting, empowering narratives.

By embracing the practice of positive self-talk, you'll not only enhance your mental and emotional well-being but also inspire those around you to do the same.

Get ready to unleash your inner champion and embark on a path of self-discovery and self-love.

Positive Selftalk 

Professor of Psychology at Stanford University, Claude Steele, suggests that individuals with the ability to utilize positive self talk consistently may have mental skills that allow them to problem solve, think critically, and be more efficient at coping with struggles and hardships. This can decrease the harmful effects of anxiety and stress. Positive psychology comes into play here because humans have an innate drive to change, overcome, and grow. Positivity, no matter the form, is a useful tool for instilling change and fostering success." Based on these findings, we can see that the more a person sees themselves in a positive light, the better they will be able to perform in the workplace.

Successful  habits > Selftalk

We all have an inner dialogue. Thinking about oneself comes so naturally that it is difficult to recognize if we have a harsh inner critic

Having a positive inner voice is so difficult for many reasons, one of those reasons is that our brains are programmed to pick out the negatives for survival.

In order to reverse negative self talk, we have to transition to a “growth mindset

Learning how to practice positive self talk can be difficult because positive thinking operates on the surface level of conscious thoughts and doesn’t go into the subconscious mind where negative self talk and limiting beliefs live.

A growth mindset is when a person believes that their abilities and traits can be developed through hard work and dedication. This way of thinking creates resilience in the brain and lends oneself to think in a more positive way

Trying to rewire the brain to think in a completely different way can be overwhelming. Luckily, there are a lot of tools and resources available to help. ”Even just taking a moment to pause to call out and label the negative thought can be helpful

Starting by saying positive affirmations while looking in a mirror can have a huge impact on seeing yourself in a positive light.