CARDIO

STRENGHT

BALANCE YOGA POSES

ABC/1-3-5/POMEDORO

HYDRATION LEVEL & DETOX

WHOLEFOODS & SMOOTHIE BOWLS

COFFEE REPLACED

SIGNATURE VEGAN PROTEIN BRAIN BOOSTER DRINK

HEALTHY LUNCH

TRACK YOUR PROGRES

SLOW JOGGING

8 minutes x 20

= 160 min p. month

CARDIO

skipping rope or on the spot

8 x 20 = 160

16 x 20 = 320

24 x 20 = 640

YOGA

BALANCE

pose:

dancer

2 x 20 = 40

tree

2 x 20 = 40

high lunge

2 x 20 = 40

eagle

2 x 20 = 40

160

YOGA

FLEXIBLITY

pose:

cat cow

2 x 20 = 40

bow

2 x 20 = 40

child

2 x 20 = 40

camel

2 x 20 = 40

160

STRENGHT

Isometric

plank front

plank back

plank side l

plank side r

wall sit

1 x 24 sec x 20 =

3 x 24 sec x 20 =

DESKERCISE

neck
eyes
shoulders
back
hips

HYDRATION

glasses per day

4 x 20 = 80

8 x20 160

WHOLEFOODS & SMOOTHIE BOWLS

1 x 20 = 20

SUPER FOOD SMOOTHIES

COFFEE REPLACED

3 X 20 = 60

Vegan protein signature brain booster shake

tips

Start with low intensity and amounts so changes will takes the least amount of effort and is enjoyable for you.

This will help give you more energy and motivation to make future changes.