A Balanced Office Day at the Holistic Oasis Office: A Perfect Blend.

Imagine a workday that harmoniously combines elements of a spa, gym, and gourmet restaurant with a productive and energizing office environment.

The Holistic Oasis Office brings this vision to life, offering an ideal balance for the modern professionals. 

These 8 pillars form the core of the Holistic Oasis Office program 

Pillar 1. Ambiance Spaces:

By creating inviting and well-designed areas, employees can have a variety of comfortable spaces to work, relax, and socialize. This can boost morale and encourage collaborationBy designing inviting, functional, and comfortable biophilic spaces that embrace the beauty of nature, employees can enjoy a variety of well-designed areas for work, relaxation, and socialization. This fusion of aesthetics, functionality, and comfort improves morale and fosters collaboration among team members.

Pillar 2. Structure & Day schedule:

A well-structured workplace with clear expectations and guidelines enhances productivity and ensures employees feel secure and supported. Implementing the Pomodoro Technique with the ABC and 1-3-5 methods helps prevent procrastination and provides a clear sense of direction, while incorporating movement breaks between tasks promotes a healthy work environment.

Pillar 3. Physical Activity:

Incorporating opportunities for physical activity can combat sedentary work habits, reducing the risk of health issues and improving wellbeing

Pillar 4. Healthy - Delicious Menu:

Offering a diverse and nutritious menu encourages employees to make healthier choices, which can lead to improved energy and well-being..

Pillar 5. Mental Wellness:

Incorporating opportunities for physical activity can combat sedentary work habits, reducing the risk of health issues and improving wellbeing.
In a Holistic Oasis Office day the following body movement are integrated: warming up, strength cardio balance coordination flexibility. Uses outdoor and indoor activity space as well Deskercises and behind the desk and functional movements such as making your own smoothie and drinks, taking the stairs, walks in breaks commuting to work by foot or bicycle or place the car a block away

Pillar 6. Personal Development:

Encouraging personal growth through skill development, learning opportunities, and goal-setting supports employee satisfaction and career advancementDaily scheduled time for wealth creation, creativity cultivation, and personal goal reflection with actionable steps fosters skill development, learning opportunities, and goal-setting, driving employee satisfaction and career progression while supporting personal growth.

Pillar 7. Corporate Culture:

A positive and inclusive culture, led by caring, empathetic, and agile leaders who prioritize listening, trust, and holistic well-being, improves employee satisfaction and loyalty while fostering collaboration and teamwork. Inspired by Semco's approach, this culture embraces worker co-ownership of the company, ensuring a sense of belonging and shared responsibility for the organization's success.

Company Oasis:

The company will adopt a nearby land area to establish an Oasis as part of the Palm Oasis project. This initiative offers numerous benefits for employees, providing a space for them to work, host VIP meetings, and partake in team-building activities. Additionally, its proximity to the Palm Oasis Café allows easy access to refreshments and amenities, fostering a unique and enjoyable work environment that enhances productivity and collaboration.

Pillar 8. Comfort:

By offering ergonomic workstations, climate control, flexible work hours, a relaxed dress code, dedicated relaxation areas, hammocks, lounge chairs, diverse workspace options, and various amenities, employees feel appreciated and comfortable in their work environment. This results in higher productivity levels and greater job satisfaction, ultimately contributing to the overall success of the organization.

Holistic Oasis - Office - Menu

Energising, fresh, focus improving happy delicious foods & drinks

Drinks 

• Water: filtered-vortexed-sun-energised
• Detox drink Nr.1: activated charcoal & water
• Detox drink Nr.2: activated charcoal, clove, cinnamon, cayenne pepper, apple cider vinegar, water
• Chai: clove, cinnamon, black pepper, staranis, ginger, cardamom, nutmeg, coconut milk, rooibos tea & stevia
• Golden milk: coconut milk & traditional spices, stevia or honey sweetened.
• Traditional arabic cardamom coffee
• Mushroom-based coffee: chaga, lions mane, reishi, coconut milk, vanilla, stevia 
• Energy booster smoothie: lime, mango, coconut milk, guarana, stevia
• Walnut milk shake: cinnamon, vanilla, carob
• Brain booster vegan milkshake: walnut milk, cacao, cinnamon, guta kola, brahmi, lions mane, carob, ginko, vanilla, honey or stevia 
• Infusions single herb: mint - chamomile - verbena - rooibos- jiao gu lan - anis > cold or hot 
• Infusion mix: lemon, ginger, mint, stevia or honey

Breakfast

• Green smoothie bowl: banana, pineapple, coconut cream milk, spirulina, aronia berry, stevia
• Fruit smoothie bowl: avocado, berries, mango, banana - topping: mulberries, coconut flakes, fruit slices
• Bowl mango & coconutmilk: vanilla, honey or stevia
• Bowl w/ fruit mix: coconut milk, with coconut milk with vanilla & honey or stevia
• Overnight chia-oats: made with activated walnut milk, topped with fresh berries, walnuts, cacaonibs, vanilla & honey or stevia

High quality Protein vegan foods 

Vegan protein contains essential amino acids to prevent muscle loss and aid in tissue repair. You need to combine several sources to make a complete profile of amino acids (buildingblocks for protein)

• Protein milkshake: activated walnuts, hemp hearts, cacao, avocado, spirulina, cinnamon, stevia
• Protein bowl: avocado, coconut milk, spirulina, spinach, kale, dulse flakes, onion, spices, sole (electroytes from Himalayan salt)

Lunch 

With condiments*

• Avocado & zucchini noodles, avocado dressing and cherry tomatoes, rainbow salad
• Pesto & zuchini noodles with red or green pesto vegan 
• Curry & zucchini noodles with coconut curry & nutritional yeast, rainbow salad
• Collard green wraps & veggies: shredded carrots, avocado, bell peppers, sprouts, and a cashew-based sauce
• Vegan Suchi nori with avocado, cauliflower rice, shredded carrots, bell peppers, sprouts, and a tahin-tamari-based sauce
• Cauliflower rice & tahin sauce with a mix of vegetables and a lemon-tamari-tahini dressing
• Large green salad with mixed greens, cucumber, avocado, and a variety of raw vegetables, topped with a lemon-garlic vinaigrette, tahini dressing, humus. 
• Soup cream coco-avocado, vegetables, herbs, spices & olive oil

*Condiments 

Olive oil, olives, sundried tomatoes in oil, cappers, Kim chi, sauerkraut, sliced onions in vinegar, ginger pickles, black-, & cayenne pepper, Himalayan salt, tamari

Sweet 

Vegan cheesecake of the day (chocolate, berries, banana-coco, mango, pineapple- macadamia)

Snacks 

• Energy truffles & cookies: dates, walnuts, coconut oil & flakes, oats, raisins, gojiberries, raw cacao, vanilla, zest 
• Brawnies: walnuts, dates, honey, cacao, vanilla
• Hummus dip: carrot, bell pepper, and celery sticks with hummus
• Walnuts (soaked & activated & dehydrated)
• Mini lentil sprout salad with hummus
• Cacaobar, home made, with xilitol and superfoods, dried fruits and hempseeds
• Sliced apple 
• Dehydrated vegetable chips with a fresh salsa dip from avocado, lemon, herbs & spices
• Herbal tea with a small serving of dark chocolate