ALL MENU´S 

 

Menus for:

vegan & raw super food based delicious cuisine, (free from: suger, dairy, meat, chemicals, transfats)

  • EVENTS
  • RAW FOOD RESTAURANTS 
  • WORKSHOPS
  • HOLISTIC OASIS OFFICE 
  • PALM OASIS CAFÉ AND CENTER 

EVENT MENU

Cool drinks

  1. Pineapple Coconut milk Spirulina Cayenne pepper & Stevia
  2. Pineapple Guarana Stevia
  3. * Lime & Stevia 
  4. * Berry & Stevia
  5. Orange Spirulina Stevia
  6. Orange Coconut milk Spirulina Cayenne & Stevia 
  7. Water vortex 
  8. Water detox w/ activated charcoal & MSM

*& Sparkling water

Smoothies 

  1. Banana Green super food mix   
  2. Banana Cacao Green super food mix
  3. Banana Berry Guarana *
  4. Banana Pineapple Guarana *
  5. Avocado Dates Cacao *
  6. Mango Coconut milk *
  7. Banana Pineapple Mango Berries *
  8. Avocado coconut milk Orange juice *

*Additional green Superfoods possible 

Warm drinks

  1. Chai w/ coconut- or oatmilk & Stevia 
  2. Cacao Oat milk Green powder mix & Stevia 
  3. Cacao Walnut milk  7 Mushroom mix & Stevia 
  4. Carob Vanilla & Stevia 
  5. Cacao Orange essential oil & Stevia
  6. Herbal tea Verbena 
  7. Herbal tea: Mint
  8. Herbal tea: Jiao Gu Lan

Mocktails

  1. Sunrise: orange juice, pomegranate granate, Guarana, stevia 
  2. Moonlight: sparkling water, blue spirulina, lime
  3. Energy flow: pineapple, guarana, cayenne pepper 
  4. Green Jade: pineapple, spirulina
  5. Blue ocean: white grape juice, blue spirulina
  6. Berry energy: berry juice, guarana
  7. Purple rain: blue grapejuice, berry powder
  8. Flower power: grape fruit, elderberry, rose extract 

Foods

  1. Rainbow salad in a jar. With tahini or olive oil dressing. Mixed colours vegetables.
  2. Soup: Red lentils Sweet potato  Cayenne pepper 
  3. Soup: Tomato Sweet potato Basil Garlic 
  4. Soup: chickpea Coconut milk Curry 
  5. Soup: Sweet potato Curry Leek 
  6. Hummus chilly, beetroot, curry, classic & Salad Crackers 
  7. Sushi with cauliflower rice m, avocado, carrot, herbs
  8. Zuchetti: spaghetti from zucchini, basil-walnut pesto

Sweets 

  1. Energy truffles: walnuts, dates, cacao, spirulina, hemp, raisins, coconut oil,  guarana vanilla
  2. Cheesecake: (lime or cacao or berries): walnuts, dates, coconut oil, lemon zest, vanilla 
  3. Brownie: walnuts, dates, cacao, green Superfoods mix, vanilla
  4. Vanilla cookie: hazelnuts, coconut oil, dates, vanilla  
  5. Trail mix: dates, raisins, hemp, cashews
  6. Trail mix: activated walnuts, goji berries, cacao nibs, raisins 
  7. Dates filled with walnuts and cashews 
  8. Dates filled with vanilla coconut cream   

Holistic Oasis - Office - Menu

Energising, fresh, focus improving happy delicious foods & drinks

Drinks 

  • Water: filtered-vortexed-sun-energised
  • Detox drink Nr.1: activated charcoal & water
  • Detox drink Nr.2: activated charcoal, clove, cinnamon, cayenne pepper, apple cider vinegar, water
  • Chai: clove, cinnamon, black pepper, staranis, ginger, cardamom, nutmeg, coconut milk, rooibos tea & stevia
  • Golden milk: coconut milk & traditional spices, stevia or honey sweetened.
  • Traditional arabic cardamom coffee
  • Mushroom-based coffee: chaga, lions mane, reishi, coconut milk, vanilla, stevia 
  • Energy booster smoothie: lime, mango, coconut milk, guarana, stevia
  • Walnut milk shake: cinnamon, vanilla, carob
  • Brain booster vegan milkshake: walnut milk, cacao, cinnamon, guta kola, brahmi, lions mane, carob, ginko, vanilla, honey or stevia 
  • Infusions single herb: mint - chamomile - verbena - rooibos- jiao gu lan - anis > cold or hot 
  • Infusion mix: lemon, ginger, mint, stevia or honey

Breakfast

  • Green smoothie bowl: banana, pineapple, coconut cream milk, spirulina, aronia berry, stevia
  • Fruit smoothie bowl: avocado, berries, mango, banana - topping: mulberries, coconut flakes, fruit slices
  • Bowl mango & coconutmilk: vanilla, honey or stevia
  • Bowl w/ fruit mix: coconut milk, with coconut milk with vanilla & honey or stevia
  • Overnight chia-oats: made with activated walnut milk, topped with fresh berries, walnuts, cacaonibs, vanilla & honey or stevia

High quality Protein vegan foods 

Vegan protein contains essential amino acids to prevent muscle loss and aid in tissue repair. You need to combine several sources to make a complete profile of amino acids (buildingblocks for protein)

  • Protein milkshake: activated walnuts, hemp hearts, cacao, avocado, spirulina, cinnamon, stevia
  • Protein bowl: avocado, coconut milk, spirulina, spinach, kale, dulse flakes, onion, spices, sole (electroytes from Himalayan salt)

Lunch 

With condiments*

  • Avocado & zucchini noodles, avocado dressing and cherry tomatoes, rainbow salad
  • Pesto & zuchini noodles with red or green pesto vegan 
  • Curry & zucchini noodles with coconut curry & nutritional yeast, rainbow salad
  • Collard green wraps & veggies: shredded carrots, avocado, bell peppers, sprouts, and a cashew-based sauce
  • Vegan Suchi nori with avocado, cauliflower rice, shredded carrots, bell peppers, sprouts, and a tahin-tamari-based sauce
  • Cauliflower rice & tahin sauce with a mix of vegetables and a lemon-tamari-tahini dressing
  • Large green salad with mixed greens, cucumber, avocado, and a variety of raw vegetables, topped with a lemon-garlic vinaigrette, tahini dressing, humus. 
  • Soup cream coco-avocado, vegetables, herbs, spices & olive oil

*Condiments 

Olive oil, olives, sundried tomatoes in oil, cappers, Kim chi, sauerkraut, sliced onions in vinegar, ginger pickles, black-, & cayenne pepper, Himalayan salt, tamari

Sweet 

Vegan cheesecake of the day (chocolate, berries, banana-coco, mango, pineapple- macadamia)

Snacks 

  • Energy truffles & cookies: dates, walnuts, coconut oil & flakes, oats, raisins, gojiberries, raw cacao, vanilla, zest 
  • Brawnies: walnuts, dates, honey, cacao, vanilla
  • Hummus dip: carrot, bell pepper, and celery sticks with hummus
  • Walnuts (soaked & activated & dehydrated)
  • Mini lentil sprout salad with hummus
  • Cacaobar, home made, with xilitol and superfoods, dried fruits and hempseeds
  • Sliced apple 
  • Dehydrated vegetable chips with a fresh salsa dip from avocado, lemon, herbs & spices
  • Herbal tea with a small serving of dark chocolate

30 day rotational menu

30 breakfast / lunch smoothies

&

30 lunch dishes

30 breakfast - lunch smoothies

  1. banana - coconut - vanilla
  2. avocado - dates - cacao
  3. berries - coco
  4. raspberry - strawberry - coco
  5. orange - strawberry
  6. peach - coco
  7. walnuts - banana - cinnamon
  8. apple - peach - banana
  9. mango - papaya- coco
  10. apple - walnut - cinnamon
  11. beet - ginger - apple - dates
  12. papaya - pineapple - coco
  13. apple - carrot - ginger - pineapple
  14. apple - banana - berry 
  15. apricot - orange - coco
  16. raspberry - blueberry - strawberry 
  17. pear - raspberry
  18. red beet - ginger orange
  19. tomato - beetroot - avocado
  20. papaya - mango - coco
  21. peach - vanilla - coco 
  22. peach - mango
  23. banana - pineapple - coco
  24. coco - pineapple - mango
  25. cherry - avocado - white chocolate
  26. kiwi - lime - avocado
  27. coco - vanilla - mapple syrup
  28. coffee - banana - vanilla - mapple syrup
  29. coco - papaya- vanilla 
  30. avocado - dates - pistache 

30 lunch dishes

  1. soup: avocado - leek - spirulina
  2. soup:  avocado - kale - onion
  3. soup: avocado - mix vegetables 
  4. soup: avocado - hemp - spirulina - lime
  5. soup: tomato - leek - parsley - olive
  6. soup: avocado - leek - spinach - olives
  7. soup: spinach - avocado - hemp - walnut
  8. soup: mixed veggies - coriander - avo - sprirulina
  9. salad: spring onion - tahin - chickpeas - olive oil - lemon
  10. salad: in a jar with quinoa, vegetables, tahin sauce
  11. salad: in a jar with sprouted quinoa & walnut, vegetables, tahin sauce
  12. salad: in a jar with sprouted quinoa & walnut, vegetables, sweet & sauer sauce
  13. salad: in a jar with sprouted quinoa & walnut, vegetables, olive oil sauce
  14. salad: in a jar with sprouted quinoa & walnut, vegetables, tamari, sesame oil sauce
  15. salad: in a jar with sprouted quinoa & walnut, vegetables, olive oil sauce
  16. salad: in a jar with sprouted quinoa & walnut, vegetables, avocado sauce
  17. hummus curry:  dip with vegetable slices
  18. hummus spicy: dip with vegetable slices
  19. hummus classic: dip with vegetable slices
  20. hummus beetroot: dip with vegetable slices
  21. hummus sundried tomato: dip with vegetable slices
  22. avocado green: dip with vegetable slices
  23. mixed vegetable spagetti & coco cream 
  24. mixed vegetable spagetti & avocado cream 
  25. mixed vegetable spagetti greens & coco cream 
  26. mixed vegetable spagetti & coco curry cream 
  27. mixed vegetable spagetti & tomato basil pesto 
  28. mixed vegetable spagetti & coriander pesto 
  29. mixed vegetable spagetti & beetroot hummus 
  30. protein bowl: walnut - salad - hemp - spirulina 

Vegan restaurant menu 

~ organic products from dedicated, sustainable producers

~ white sugar free - dairy free - etc. free

hydration & cleansing drinks: offers refreshing and cleansing beverages that promote hydration 

  1. electrolyte water 
  2. coconut water extra
  3. berry chlorophyll drink 
  4. ginger lime honey 
  5. green drink
  6. cleansing drink basic
  7. cleansing drink extended
  8. cleansing drink green

 

warm comfort drinks: nutrient-packed warm drinks

  1. chai coco
  2. latte mushroom
  3. coco cinnamon
  4. cacao *
  5. carob *
  6. coffee special low temp. roasted organic 
  7. arabic cardamom coffee
  8. mint rooi bos

* home made milk from plants: 

coconut~ walnut ~ hazelnut ~ oat ~ hemp

 

smoothie bowls: nutrient-packed bowls that can be enjoyed for breakfast or as a healthy snack. Include a mix of fruits, vegetables, and superfoods

  1. berry 
  2. cacao
  3. carob
  4. tropical
  5. mango coco
  6. ginger lime avo
  7. green 
  8. savoury ultimate green

 

protein vegan brain booster drinks:  protein-rich, plant-based drinks that support cognitive function and provide a sustainable energy boost

  1. walnut cinnamon drink
  2. chai 
  3. mushroom latte
  4. golden milk 
  5. infusion
  6. elixir
  7. milkshake carob
  8. mocca deluxe latte

 

lunch salad in a jar: nutrient density easy to take or & sustainable packed

  1. rain bow salad theme jar
  2. middle east themed jar
  3. creamy zuchini soup in a jar
  4. Italian theme jar
  5. Thai red curry theme jar
  6. herbs the provence theme jar
  7. India spice theme jar
  8. green herbs & green pesto jar

~ additionals: olives ~ cherry tomatoes ~ tahini ~ nutritional yeast ~ capers ~ hemp seeds - vegetable crackers ~ seaweed flakes

 

energy lemonades: energizing hydrational beverages that are packed with flavour & nutrition 

  1. apple juice & spices: cinnamon, cardamom, clove
  2. pineapple coconut cream cayennne spirulina stevia
  3. berry green mix
  4. blue spirulina with orange
  5. mint honey
  6. quarana orange
  7. guarana ginko orange coco
  8. pineapple quarana coco

 

meals ~ delicious, easy & nutritious: a selection of warming, raw vegan soups that are perfect for a quick and satisfying lunch or snack:

  1. gazpacho & beans
  2. creamy avocado soup, crackers & vegetables
  3. tomato basil soup
  4. suchi
  5. zuchetti & red / green pesto
  6. cream coco pad thai
  7. dips, crackers & salad
  8. coconut vegetable mix

 

sweet vegan & raw food delicacies: provide healthy dessert options made with natural sweeteners and whole food ingredients:

  1. raw vegan brownies
  2. easy energy bite
  3. chia seed pudding
  4. cheesecake lime
  5. cheesecake chocoalte
  6. cheesecake berries
  7. bonbons
  8. chocolate bars

 

nice creams, vegan & raw food creamy delicious treats that everone loves

  1. banana ~ coco 
  2. banana ~ coco ~ cacao
  3. banana ~ coco ~ berry
  4. banana ~ coco ~ pineapple
  5. banana ~ coco ~ green ~ vanilla
  6. banana ~ coco ~ walnut ~ cacao
  7. avocado ~ tropical fruits
  8. coco ~mango ~ baobab

 

environmently friendly packaging

30 vitamin smoothies & nicecream combinations 

 

  1. banana - coconut - vanilla
  2. avocado - dates - cacao
  3. berries - coco
  4. raspberry - strawberry - coco
  5. orange - strawberry - aronia berry
  6. peach - coco - aronia berry
  7. activated walnuts - banana - cinnamon - vanilla
  8. apple - peach - banana 
  9. mango - papaya- coco - aronia berry
  10. papaya - coco - aronia berry
  11. beet - ginger - apple
  12. papaya - pineapple - coco
  13. apple - carrot - ginger pineapple
  14. apple - banana - berry 
  15. apricot - orange - coco
  16. raspberry - blueberry - bramble berry - camu camu 
  17. pear rasp berry
  18. orange - avocado - coco - aronia
  19. mango - papaya - avocado 
  20. ginger - avo - tomato  - sweet potato - parsley
  21. carrot - tomato - lemon - parsley 
  22. melon - mango
  23. banana - pineapple 
  24. coco - pineapple - aronia berry
  25. cherry - white chocolate
  26. kiwi - lime - avocado 
  27. coco - vanilla - mapple syrup
  28. coffee - banana - vanilla - mapple syrup
  29. coco - papaya- vanilla 
  30. mango - aronia berry - strawberry - blue berry - rasp berry - vanilla

20 Colour smoothie bowls

Recipes 

  1. Off white bowl > ingredients: frozen banana slices, coconut milk cream, ¼ t stevia & ¼ t vanilla. Top with cacao nibs.

  2. Yellow sweet bowl > ingredients: frozen banana slices, ½ t curcuma, liquid, stevia. Topping.

  3. Yellow spicy bowl > ingredients: avocado, liquid, 1 T mix 3 protein powder, 1 t of 7 mushroom mix, 1- 2 t curcuma, ½ t curry powder, ½ t Himalayan salt, ½ t black pepper. Topping.

  4. Light pink bowl > ingredients: frozen banana slices, liquid, ½ T strawberry powder, ¼ t stevia. Topping.

  5. Pink sweet bowl. Watermelon chunks frozen blend add little stevia. This is best first thing in the morning not mix with other foods. See food combing rawfood charts. Topping.

  6. Fuchsia pink bowl > ingredients: frozen banana slices, liquid, ½ T – 1 T pink pitaya powder, ¼ t stevia. Topping.

  7. Spicy pink bowl > ingredients: avocado, coconut milk, 1 T mix 3 protein powder, 1 T beetroot powder, 1 t of 7 mushroom mix, 1 t curcuma, ½ – 1 t cayenne pepper, ½ t black pepper, ½ t curry powder, ½ t Himalayan salt. Topping.

  8. Orange sweet bowl > ingredients: frozen banana slices, coconut milk cream, 1 T goji berry powder, ¼ cup orange juice, ½ t orange powder, ¼ t stevia. Topping.

  9. Orange mango sweet bowl > ingredients: frozen mango cubes, coconut milk cream, 1 T goji berry powder, ¼ t stevia. Topping.

  10. Pistace green sweet bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, ¼ t stevia. Topping.

  11. Pineapple green sweet bowl > ingredients: frozen pineapple cubes, avocado, coconut milk cream, ½ T spirulina, 1 t barley grass, ¼ t stevia. Topping.

  12. Pistache green spicy bowl > ingredients: avocado, handfull spinach and or kale leaves, liquid, ½ T spirulina, 1 t barley grass, 1/t Himalayan salt. Topping.

  13. Emeralt green spicy bowl > ingredients: avocado, liquid, 1 T spirulina, 1 t barley grass, 1 T mix 3 protein, 1 t curcuma, ½ t black- and cayenne pepper, 1 t beetroot powder, 1 t 7 mushroom powder, handfull spinach and/or kale leaves, ¼ onion, 1 T coconut oil, ½ t Himalayan salt. Topping.

  14. Light brown hazelnut sweet bowl > ingredients: frozen banana slices, or avocado, hazelnut milk cream, ½ T spirulina, 1 t vanilla, ¼ t stevia. Topping.

  15. Brown cacao sweet bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, 1 T cacao, ¼ t stevia. Topping.

  16. Brown cacao mint sweet bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, 1 T cacao, ¼ t stevia, 2 or more drops essential mint oil, or handfull fresh mint leaves. Topping.

  17. Brown cacao orange sweet bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, 1 T cacao, ¼ t stevia

  18. Brown carob bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, 1 T carob, ¼ t stevia. Topping.

  19. Blue sweet bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, 1 T blue spirulina, ¼ t stevia. Topping.

  20. Apple pie sweet bowl > ingredients: frozen banana slices, or avocado, liquid, ½ T spirulina, 1 t barley grass, 1 T apple powder, 1 t – ½ T cinnamon, ¼ t stevia. Topping suggestion> walnuts, lemon powder and a drizzle ahornsyrup or honey

All superfoodpowders from:

https://www.vehgroshop.com/ 

https://www.vehgroshop.nl/

 

Stevia

Palm Oasis Menu

8 × 8

Experience the abundance and variety of our Palm Oasis menu,

featuring eight delightful categories of vegan creations.

 

As a tribute to Bedouin-inspired tradition, water, mint tea, and dates are always complimentary for our guests to enjoy

Vegan delicious healthy

Menu:

1. Hydration drinks: 8  

  1. electrolyte water
  2. coconut water
  3. coconut vanilla *
  4. hibiscus rose coconut vanilla *
  5. lime rose honey water or tea *
  6. baobab lemonade *
  7. baobab blueberry lemonade *
  8. fizzy water & lime *

* sweetened with: Stevia Reb A97 

2. Date fruit based patisserie: 8 

  1. brownies dates cacao coconut oil walnut
  2. brownies dates cacao coconut oil walnut berry
  3. cheesecake cacao
  4. cheesecake key Lime
  5. cheesecake mango
    1. apple pie
  6. energy truffles
  7. chocolate date macadamia, vanilla, orange, walnut bars 

3. Smoothies & bowls: 8 

  1. cacao
  2. blue berry 
  3. papaya
  4. water melon 
  5. pineapple Coco 
  6. banana Coco vanilla 
  7. strawberry 
  8. cherry 

4. Cafees & Chai: 8

  • date seed coffee
  • Arabica low roasted eco beans
  • latte cacao date seed vanilla  
  • date seed coffee
  • date seed coffee cacao vanilla
  • mushroom cinnamon cacao coffee 
  • mushroom latte
  • classic arab with cardamom
  • chai w/ rooibos, coco, stevia 

5. Nicecreams: 8

  • banana vanilla coconut
  • bacao
  • cacao orange 
  • white chocolate 
  • berry mix
  • mango
  • pineapple coco
  • hazel 

6. Brain booster mylkshakes: 8

+ 8 brain booster herbs from various continents:

activated walnut mylk is the basis then we add standard:

  • coconut oil
  • lions mane
  • cinnamon
  • brahmi
  • ginko biloba
  • bacopa muneri
  • cacao
  • blueberries 
  • vanilla

 variations:

  • cacao carob
  • cherry
  • orange
  • cacao nibs
  • coco extra vanilla
  • extra cinnamon apple
  • cacao mint
  • papaya

7. Refreshing high energy & mocktails: 8

  • guarana orange
  • blue spirulina lime 
  • lemon baobab
  • hibiscus cherry 
  • coco milk pineapple
  • coco pineapple cayenne 
  • mint spirulina
  • date cacao

8. Lunch & Dinner platters: 8

  • hummus, sun-dried vegetables & crackers, (hummus classic-spices-beetroot)
  • baba ganoush, pomegranate molasses, tahini, finely chopped veggies and pine nuts
  • rainbow salads in a jar or bowl
  • spicy coriander coconut milk soup 
  • foul (ful) Mudammas (not rawfood)
  • tabbouleh
  • vegetables in spicy tahini sauce 
  • falafel