Deskercises
The negative health effects of prolonged sitting can be reduced simply by taking a 30-second break and shaking out the whole body. The shoulder shrug is another useful exercise for relaxing the shoulder, neck, and upper arm muscles.
Deskercise: Stretches
1 Neck sides and front
2. Shoulders - Arms
3. Arms - Wrists
4. Fingers
4. Spine > side Left <=>Right
5. Spine > back <=> front
6. Legs front <=> back
6. Legs inside <=> outside
7. Ankles toes extend <=> flex
8. Calves
Deskercise > Rotations
1. Head > clock <=> anti clockwise
2. Eyes closed circles and 8 figures
3. Shoulders circles forward <=> back
4. Arms front to side in rotations forward <=> backwards
5. Wrists - fingers circles
6. Spine rotate trunc in both directions
7. Hips stand behind chair and rotate hips
8. Ankles rotate whilst sittin under the desk
Deskercise > Strength
1. Squats behind and hold chair
2. Plank front lean on desk
3. Push ups hold sides armchair
4. Plank back hold desk
5. Dips out of plank back
6. Leg raises sideways move and holds Leg raises backwards and holds
7. Stand on one leg count Stand on one leg>eyes closed>count
8. Boxing in sit
