Motivation products in the goodie bag: 

Activated charcoal 

Activated charcoal has various health benefits, both when used internally and externally. Some of these benefits include:

Internal Benefits:

• Toxin removal: Activated charcoal can bind to toxins in the stomach and help eliminate them from the body, reducing symptoms of food poisoning and helping to manage drug overdoses.
• Digestive health: It can alleviate symptoms of digestive disorders like gas, bloating, and diarrhea by binding to gas-producing compounds and reducing inflammation.
• Liver health: Studies show activated charcoal can reduce damage caused by alcohol in the liver by removing toxins and reducing oxidative stress.
• Cholesterol and heart health: It may help lower "bad" LDL cholesterol levels and increase "good" HDL cholesterol levels, improving heart health.
• Water filtration: Activated charcoal can remove impurities and contaminants from tap water, making it safer to drink.

External Benefits:

• Skin care: Activated charcoal draws bacteria, dirt, and other impurities from clogged pores, making it useful for treating acne and improving skin health.
• Wound healing: It can help clean and disinfect wounds by drawing out bacteria and debris, promoting faster healing.
• Dental health: Activated charcoal can bind to bacteria and other compounds that stain teeth or cause bad breath, helping to maintain oral health.

In summary, activated charcoal offers a range of health benefits, making it a valuable natural remedy for both internal and external use. However, it's important to consult a healthcare professional before using activated charcoal, especially if you're taking medication or have a health condition.

A wooden massage tool

is a great addition to any self-care routine, as it can help relieve muscle tension, improve circulation, and promote relaxation. Here's how to use a wooden massage tool and why it's so beneficial:

• Independant-massage: To use a wooden massage tool, simply apply pressure to your muscles with the tool, moving it in circular or back-and-forth motions. This can help release tension and knots in the muscles, promoting relaxation and reducing pain. Placed at side table next to the desk it can be usd aty any moment.
• Detresses. Every person who experience massage know this feeling. 
•  Lymphatic drainage: Like a tongue scraper, a wooden massage tool can help stimulate lymphatic drainage, which can help remove toxins and improve overall health.
• Improved circulation: Massaging your muscles with a wooden tool can improve blood flow and circulation, which can help reduce inflammation and promote healing.
• Natural and non-toxic: Unlike plastic or synthetic massage tools, wooden massage tools are natural and non-toxic, making them a safe and eco-friendly choice for self-care.
• Customizable pressure: Wooden massage tools come in a variety of shapes and sizes, allowing you to customize the pressure and intensity of your massage to suit your needs and preferences.

A tongue scraper

is an ancient Ayurvedic tool that has gained popularity in recent years due to its numerous health benefits. Here are some reasons why a tongue scraper is beneficial:

• Cleanses breath
• Improves oral hygiene: Scraping your tongue removes bacteria, dead cells, and toxins that can cause bad breath, tooth decay, and gum disease.
• Enhances taste: By removing the coating on your tongue, a tongue scraper can help improve your sense of taste and make food more enjoyable.
• Boosts immunity: Ayurvedic practitioners believe that removing toxins from the tongue can help boost immunity and overall health.
• Improves digestion: Scraping your tongue can stimulate the digestive system and improve digestion by activating the taste buds and promoting the production of digestive enzymes.
• Increases awareness: Ayurveda emphasizes the importance of self-care and self-awareness. Using a tongue scraper can help you become more in tune with your body and promote overall well-being.

Incorporating tongue scraping into your daily routine is a simple and effective way to improve your oral hygiene, digestion, and overall health. It's an ancient practice that has stood the test of time and continues to offer numerous benefits for modern-day wellness.