1. First thing in the morning drink

• Activated charcoal is a fine, porous black powder that absorbs toxins like chemicals
• Water filtration can provide better tasting and better smelling drinking water by removing chlorine, chemicals, pesticides, heavy metals and bacterial contaminants
• Electrolyte water. Electrolytes are minerals that help keep our muscles functioning properly while also maintaining fluid balance in the body. We make our electrolyte water with Himalayan salt this contains 82 minerals

2. Filtered energised water stored in copper water bottle 

• Water filters reduce lead, chlorine, asbestos, benzene, particulates and other contaminants
• Drinking from a copper cup can offer several health benefits, including antimicrobial properties that help kill harmful bacteria, viruses, and fungi

Starting your day with a fruit-based breakfast can offer several benefits, primarily due to the quick digestion of fruits and their high nutrient content.‌

1.Rapid digestion: Fruits are primarily composed of simple sugars, which are easily broken down and absorbed by the body. This allows for a rapid supply of energy and nutrients to the body and brain, which is particularly beneficial after a night of fasting.

2. Essential nutrients: Fruits are rich in vitamins, minerals, and antioxidants that are essential for maintaining optimal health and supporting various bodily functions, including brain function. These nutrients also help the body fight against diseases and reduce inflammation.

3. Natural sugars: The natural sugars found in fruits, such as fructose and glucose, provide a healthier alternative to refined sugars, which can have negative health effects. Consuming these natural sugars early in the day allows the body to utilize the energy efficiently throughout the day.

4. Proper food combining: Eating fruits before other foods can be beneficial due to their quick digestion time. Fruits can pass through the digestive system more rapidly than other food types. Consuming fruits after a heavy meal can result in the fruit fermenting in the stomach, potentially causing digestive discomfort.

Overall, incorporating fruits into your morning routine can support your body and brain with essential nutrients and energy, setting you up for a healthy and productive day.3. Breakfast

Wholefood: Fruit - Smoothie Bowls

• whole food are unprocessed foods, for example: mango, papaya, banana

• Smoothie bowls: cacao, berry, pineapple coco, mango coco

• *Stevia sweetened

4. Herbal tea's 

Jiao gu lan, mint, chamomille, cinnamon, verveine, hibiscus

• boost immune system, fight off inflammation, promote cardiovascular health
• *Stevia sweetened

‌5. Brain booster signature vegan milkshake

• Activated walnut milk with cacao, ginko, lion´s mane. brahmi, vanilla, cinnamon
• *Stevia sweetened

more info 

‌6. Lunch

• Rainbow Salad, hummus, pesto, avocado soups, sushi

Vitamin protein mineral rich. Salad in a jar: walnuts, green leaves, olive oil, vegetables, spices, herbs, minerals-Himalayan salt, cayenne pepper, spirulina, condiments. 

7. Comfort drinks

• Low temperature roasted ecto coffee, chai, mushroom coffee, date seed coffee, warm cacao drink
• *Stevia sweetened