Score

 

 

 

8 Unwinding hour. Relaxation exercises calm room in comfortable position 8 units ✓

‌1. Deep breathing inhale 4 sec inhale 4 x more - hold for 4 sec - relax whilst breathing out - shoulders relaxed

‌2. Progressive muscle relaxation 

‌3. Bodyscan. Sitting comfortably, take a deep breath in through the nose, and out through the mouth. As you breathe out, close the eyes. Notice how the body feels right now. Starting at the top of the head, gently scan down through the body, noticing what feels comfortable and what feels uncomfortable

‌4. Think beach and smile

‌5. Say nice things to yourself in silence and in the mirror 

‌6. Forgive someone in silence 

‌7. Forgive yourself in silence 

‌8. Let go what bothers you. For just a few seconds. Then decide to let it go all together 

 

9 Circuit work✓

8 units

‌1. A1 task (highest priority task)

‌2. B1-B2-B3B3 ( medium priority tasks)

‌3. C1-C2-C3-C4-C5 ( low priority tasks)

‌4. D1-D2-D3 (personal. Development)

‌5. E1 (evaluation today's goals-tasks- handwritten new goals for next day)

‌6. Reflection

‌7. Reading- Learning

‌8. Unwinding 

 

10. Circuit Nutrition ✓

8 units

‌1. Detox drink

‌2. Water 8 x

‌3. Fruit - Smoothie Bowl

‌4. Herbal tea

‌5. Brain booster vegan milkshake 

‌6. Salad: chlorophyll, olive oil, vegetables, spices, herbs, minerals, sumak, Himalayan salt, cayenne pepper, spirulina, 

‌7. Chai

‌8. Energy snacks

 

Circuit totals

10 × 8 units= 80 day 

20 workdays

× 80 units = 1600 units month